Joined July 2017
- Tweets 1,157
- Following 760
- Followers 169
- Likes 2,862
49 Photos and videos
Olympus Movement Performance retweeted
25 Jul 2025
Time for the annual fall reminder post. Working on conditioning or “fitness” in addition to practice just gets athletes hurt. Daily practice is already too much stress. You can’t “run them into shape” but you can run them into injuries.
@fitsoccerqueen
11
56
182
25,574
Olympus Movement Performance retweeted
25 Jul 2025
Dear female athletes:
Your hamstrings are not tight.
They are WEAK.
When sport load is higher than tissue tolerance that equals injury or chronic soreness/tightness feeling.
Build your hamstring STRENGTH to handle the demands of your sport so you are more resilient to high loads from sprinting, cutting, and jumping.
You'd be shocked how many girls have come to me on day one who COULD NOT TOUCH THEIR TOES.
What did we do to solve this? NOT STRETCHING!!!🤣🤣🤣
We DEAD LIFTED. 🏋️♀️
We built the hamstrings to become bulletproof.
A few months later?
They all touched their toes with ease.
YOUR HAMSTRINGS ARE WEAK. Not tight.
BUILD STRENGTH.
14
40
284
52,722
Olympus Movement Performance retweeted
31 Oct 2023
I love hops. I’m also a stickler about terminology. Hops are single leg takeoffs, landing on the same leg. @19Vesey is doing medial and lateral 45 degree single leg hops. It’s important that we all speak the same language if we want to communicate effectively.
8
11
190
36,700
Olympus Movement Performance retweeted
2 Aug 2023
Marta Cox not only scored the Goal of the Day against France, but she scored THE BEST GOAL OF THE TOURNAMENT SO FAR! 💪
80
732
4,580
434,124
Olympus Movement Performance retweeted
26 Jan 2023
We're going to need each and every one of you in full voice on Sunday when we play Chihuahua in the most important home match of the season!
#LordsofIndoor
4
16
672
24 Nov 2022
HAPPY Thanksgiving 🦃🍁🍽
From our OMP family to all of you 🧡💛
#thanksgiving @ Olympus Movement & Wellness instagram.com/p/ClXNlrZv9s7/…
4 Oct 2022
So frustrating
3 Oct 2022
Current healthcare problem #326:
Athlete goes to doctor for knee pain.
Doctor tells athlete to rest and ice for 2 weeks.
After 2 weeks, athlete still has knee pain.
And missed 4 games because of poor advice.
The rest and ice model needs to go away.
1
1
Olympus Movement Performance retweeted
29 Sep 2022
If Tua takes the field tonight, it's a massive step back for #concussion care in the NFL.
If he has a 2nd concussion that destroys his season or career, everyone involved will be sued & should lose their jobs, coaches included. We all saw it, even they must know this isn't right
3,040
37,269
162,514
18 Sep 2022
Opening Day @cardiffsockers
Hangin out with our friends @flitesports @sandiegosockers
#olympusmovewellness #cardiffsockers #community #soccer #northcountysd @ Cardiff-by-the-Sea, Encinitas, California instagram.com/p/CiqU5zdPiJg/…
1