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OneYouCheshireEast @OneYouCE

Friendly local support to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.

Joined September 2016
  • Tweets 1,776
  • Following 223
  • Followers 449
996 Photos and videos
If you smoke, you need to see this… ✔️ Clearer lungs in just 48 hours ✔️ Better taste and smell ✔️ Lower risk of heart disease Our Be Smoke Free team offers free, personalised support to help you quit for good. 🚭 Learn about quitting: oneyoucheshireeast.org/benef… #BeSmokeFree
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From the moment you stop smoking, your health starts to improve. If you’re thinking of quitting & you’re not sure if you can do it alone, there’s lots of tools available to help & our team are here to support you. Visit smokingendshere.com @ChampsPHC #CheshireEast
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This Diabetes Awareness Week, we're pressing play to hear how Neil took control of his health! Neil didn’t just lose nearly 6 stone, he gained energy, confidence, and the freedom to enjoy everyday moments again. Take the first step today: oneyoucheshireeast.org/re-sh… @DiabetesUK
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When you stop smoking, you don’t just change your life for the better. You change your loved ones lives too. For information on what to expect & free support, visit smokingendshere.com, our team are here to support you oneyoucheshireeast.org/smoke… @ChampsPHC #CheshireEast
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Cathy from Middlewich had been smoking for over 50 years. She was rushed to hospital on blue lights for oxygen more than once. Read her story here: oneyoucheshireeast.org/news/… Ready to start your journey? We’re here to support you! - Find out more from our website!
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If you’re 65 or over and feel unsteady on your feet, have had a fall, or worry about your balance, our Stand Strong programme could be right for you. Learn more about our Stand Strong sessions: oneyoucheshireeast.org/stand… Reach out today: 0300 123 5026 or OneYouCE@everybody.org.uk
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For Diabetes Awareness Week, we’re sharing Neil’s story, a powerful reminder of what’s possible with the right support Since joining, Neil has: Put his type 2 diabetes into remission Lost nearly 6 stone Increased his energy and confidence oneyoucheshireeast.org/news/… @DiabetesUK
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Every quit attempt brings you closer to stopping for good & having more time with loved ones. With help & support you’re 3 times more likely to stop for good, visit smokingendshere.com, our team are here to support you oneyoucheshireeast.org/smoke… @ChampsPHC #StopSmoking
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Diabetes Awareness Week 💙 Small lifestyle changes can make a big difference in preventing & managing diabetes. Our new blog covers risk reduction, exercise, weight management, remission & Neil’s inspiring journey. 👉 oneyoucheshireeast.org/diabe… #DiabetesAwarenessWeek @DiabetesUK
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If you’re 65 or over and feel unsteady on your feet, have had a fall, or worry about your balance, our Stand Strong programme could be right for you. 📍Stand Strong sessions: oneyoucheshireeast.org/stand… Contact us: 0300 123 5026 or OneYouCE@everybody.org.uk
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It’s never too late to give quitting a go. With the help of your loved ones & our free support & tools, you can finally stop for good. Visit smokingendshere.com, our team are here to support you every step oneyoucheshireeast.org/smoke… @ChampsPHC #SmokeFree #CheshireEast
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Quitting smoking has powerful benefits for your health, your wallet, and your wellbeing, and it’s never too late to start. Our free 12-week programme combines expert advice and treatment to give you the best chance of quitting! Check out our blog: oneyoucheshireeast.org/benef…
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We’re kicking things off with a simple, feel-good, sweet treat favourite. These Date Bites are easy to make, naturally sweet & perfect for keeping your energy up! Give them a try: youtube.com/watch?v=wzIMG9G_… #OneYouCheshireEast #HealthyChoices #HealthyRecipe #DateBites
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We’re excited to announce our brand new Healthy Recipe Series, created especially for you! From quick, nourishing meals to feel-good snacks, our Re-Shape team will be sharing simple, healthy recipes for you to make and enjoy at home 🍴 #OneYouCheshireEast #HealthyHabits
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TJ from Crewe decided to quit smoking after her mother became ill & it made her reflect on the future she wanted for her own family. Now, she is enjoying having much more energy when playing with her children. Watch her story. @ChampsPHC #Crewe #CheshireEast #StopSmoking
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This is exactly why we’re here. With the right support and encouragement, you can take that step, and stick with it. A huge well done to our Be Smoke Free member👏 If you’re ready to start your journey, we’re ready to help: oneyoucheshireeast.org/smoke… #SmokeFree #QuitSmoking
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Our Stand Strong programme is here to support gentle exercises, friendly sessions and guidance from our team, we’ll help you build strength, improve balance and feel more confident in everyday life. You can refer yourself today: 0300 123 5026 or OneYouCE@everybody.org.uk
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After completing your consultation, the next stage of the Active Lives programme is your check-in appointments. These sessions are designed to review your progress and provide ongoing support. oneyoucheshireeast.org/activ… #ActiveLives #OneYouCheshireEast
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Every quit attempt matters. It won’t always be easy but with our free help and support, the next one could be the one that works. Visit smokingendshere.com, our team are here to support you every step: oneyoucheshireeast.org/smoke… #QuitSmoking #SmokeFree #CheshireEast @ChampsPHC
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Wondering what happens when you submit a referral to join our Active Lives programme? In this video, we take you through the process step by step so you know exactly what to expect Find out more about Active Lives here: oneyoucheshireeast.org/activ… #ActiveLives #OneYouCheshireEast
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