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Sometimes it’s easier to reach out when you can stay anonymous.
Safe Zone’s military-aware mental health support is free, anonymous, and available 24/7.
📞 1800 142 072
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ALT Camouflaged soldier with helmet and face mask. Text: \"SAFE ZONE\" at the top, \"CALL 1800 142 072\" at the bottom.
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If you’re feeling overwhelmed or need support right now, you don’t have to face it alone.
Open Arms offers free, confidential 24‑hour crisis and brief support counselling for current and ex‑serving ADF members and their immediate families.
☎️ 1800 011 046
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Asking for help for your mental health can be a big step.
That’s why, when you call Safe Zone, you don’t have to say who you are or where you served.
Free, military-aware mental health support for veterans and their immediate family, 24/7.
☎️ 1800 142 072 — Safe Zone
ALT Safe Zone
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When you call us at Safe Zone you don’t have to say who you are or where you served.
For free, military-aware mental health support for veterans and their immediate family, contact us day or night.
☎️ 1800 142 072 — Safe Zone
ALT Safe Zone
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You can access free and professional mental health support and remain completely anonymous through Safe Zone.
Available day or night, every day of the year.
☎️1800 142 072
ALT Safe Zone
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When you call Safe Zone, you don’t have to say who you are or where you served.
All that matters is your mental health and wellbeing, along with that of your immediate family.
Free, anonymous and available 24/7 ☎️1800 142 072.
In an emergency, please contact 000.
ALT Safe Zone
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When you call Safe Zone, you don’t have to say who you are or where you served.
All that matters is your mental health and wellbeing and that of your immediate family.
Free, anonymous and available 24/7 ☎️1800 142 072.
In the event of an emergency, please contact 000.
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On the 11th hour of the 11th day of the 11th month — we will remember them.
#LestWeForget
ALT Remembrance Day
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Getting support for your mental health can be a big step and sometimes it can be easier to take that step anonymously.
When you contact Safe Zone, you don't have to say who you are or where you served.
Call us 24/7, 365 days of the year.
☎️ 1800 142 072
ALT Safe Zone
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When the time comes to hang up your uniform it’s likely to bring up a range of emotions.
Anyone who has served one day in the ADF, and their immediate family, can access free mental health and wellbeing support.
We are available every day of the year.
☎️ 1800 011 046
ALT Open Arms support
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When you call Safe Zone, you don’t have to tell us who you are or where you served.
That means that when you speak to us you can choose to remain completely anonymous.
Free and anonymous military-aware mental health support 24 hours a day, 365 days.
☎️ 1800 142 072
ALT Safe Zone
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Even our strongest need a helping hand sometimes.
That’s why we’re here for anyone that has served in the ADF, and their immediate families.
Free, military-aware mental health and wellbeing support at any time, day or night.
☎️ 1800 011 046
ALT Open Arms
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It’s important to feel safe.
When you contact Safe Zone, you don’t have to tell us who you are or where you served.
For free, anonymous mental health support from people who understand the military experience, contact us 24/7.
☎️ 1800 142 072
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Did you know?
If you’ve served one day in the ADF, or are the immediate family of a veteran, you can access free, military-aware mental health and wellbeing support.
Any time of the day or night.
☎️ 1800 011 046
ALT Open Arms
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Feeling weighed down by life's worries?
Open Arms is available 24/7 for anyone that has served one day in the ADF, and their immediate families ☎️ 1800 011 046.
For anonymous support, contact Safe Zone 24/7 ☎️ 1800 142 072
In an emergency call 000 immediately.
ALT Open Arms support
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Deciding to pick up the phone and ask for help could change your life for the better.
When you contact Safe Zone, you don’t have to tell us who you are or where you served.
For free, 24/7 anonymous mental health support.
☎️ 1800 142 072
ALT Safe Zone
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It takes courage to pick up the phone and ask for help.
Your privacy is important, so when you share your story with us you don’t have to tell us who you are or where you served.
Free, anonymous, military-aware support 24/7.
☎️ 1800 142 072
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Behind every veteran is a family serving alongside them.
Through the ups and downs of deployments, postings, transition, and everything that comes in between.
We know it isn’t easy, and we are here for you.
Day or night, 365 days a year.
☎️ 1800 011 046
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The veteran community have got each other's backs and understand each other in ways others can’t.
So, if you notice someone struggling, you don't have to wait for them to ask for help.
Just let them know we offer free mental health support 24/7.
☎️ 1800 011 046
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Your privacy is just as important to us as it is to you.
When you call Safe Zone, you can remain totally anonymous.
That means you don’t have to tell us who you are, or where you served.
For free and confidential support 24/7.
☎️ 1800 142 072
ALT Safe Zone
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