2 new classes on Mondays starting tomorrow: Hot Power Yoga level 2/3 9:00-10:00am with Michelle Marini and Renew & Restore your Flexibility 10:30-11:45 with me! AND we are so excited to add Caitlin Driscoll... facebook.com/opendoorshingha…
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day businessinsider.com/neurosci…
In addition to the FREE Total Core class I'll also be teaching the 12:30 power class...I have chocolate eggs and Jelly Beans for you! facebook.com/opendoorshingha…
Happy Easter or if not celebrating Easter, Happy Sunday and Happy Spring! Slow Flow with Jennifer will return 4/28, tomorrow morning I'll be teaching a Hot Power Yoga level 2/3 8:00-9:00 and then a FREE Total... facebook.com/opendoorshingha…
Join Susan today (Saturday 4/20) for FREE Total Core class from 3:45-4:15 and then 4:30-5:30 Power Yoga to 80's Music! Heated all levels, $17 drop in or use your pass/membership. Register here:... facebook.com/opendoorshingha…
Power Yoga to 70's Rock Anthems, Saturday 4/13, 4:30. A 60 minute Vinyasa Flow with creative, fun and challenging sequences that will be accessible for all levels set to 70's Rock:
Queen, The Clash, The Doors,... facebook.com/opendoorshingha…