Optimal HRV is an app and web based dashboard designed to capture and display Heart Rate Variability (#HRV) scores for individuals and groups.
Joined June 2020
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- Following 127
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314 Photos and videos
May 15
Thrilled to be at AAPB 2026. Stop by to learn about our latest heart rate variability tracking tools designed for your clinical practice. See you there!
#Biofeedback #Wellness
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Apr 30
🔍 Discover the hidden truths behind Heart Rate Variability (HRV) in our latest podcast! 🎤 Stephanie White and Matt Bennett uncover how HRV impacts your body. Don't miss out—tune in today! 🚀 wix.to/Ws2bmcm #WellnessJourney #HeartHealth #Podcast
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Apr 23
💬 Are we losing human connection in our screens? Join Matt and Dr. Stephan for eye-opening insights on how virtual meetings shape our professional relationships! 🌐 Click to watch and join the conversation! Share your opinion! 🗨️ wix.to/XHUQgSI #WorkCulture #Innovation
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Apr 14
🏋️♂️ Want to boost your athletic performance? Our 3-day HRV plan can help you return to baseline HRV and increase perceived readiness by 25%! 💪 Check it out: wix.to/CtQnRKB #AthleteWellness #HRV #OptimalPerformance
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Apr 13
Change one habit—like shifting bedtime 30 minutes earlier—and see HRV improve. Our arm-based reader gives clinical-grade HRV so you can watch the before/after micro-graph and quantify recovery gains. Try one tweak, track the change: wix.to/yvK7C5D #HRV #Biohacking
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Apr 9
Stress getting the best of you? 🤯 Don’t wait to feel it – let HRV analytics guide your self-care! 🧘♀️ With our arm sensor, catch those subtle shifts before they escalate. Try it today! 💪 Find out more at wix.to/Tet9OUi #MentalHealthMatters #HRV #SelfCare
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Apr 8
🤔 Can virtual connections really replace the magic of meeting in person? Join the conversation with Matt and Dr. Stephan to find out! 🚀 Click here to watch and tell us what you think! wix.to/XoZGdEY #FutureOfWork #HRV
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Mar 26
🌟 Curious about how HRV can enhance your well-being? Dive into our discussion with Stephanie White about her visionary database project! Share your thoughts with us after listening: wix.to/wYE01LX 🤔❤️ #Recovery #HRV #WellnessJourney
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Mar 13
Your morning HRV is a quick, objective check-in—showing stress, recovery, and whether to train or rest. Optimal HRV pairs a comfy arm Reader with a science-backed app for clinician-grade metrics you can trust. Learn more: wix.to/3LWZjbB #HRV
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Mar 12
Feeling stressed? 😰 You’re not alone! Join others who have experienced lower work stress and faster recovery. Start your journey today with a simple check! 📈 Dive deeper: wix.to/X1Qi7MI #StressRelief #HRV #Health
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Mar 11
Turn HRV into clear daily choices: get 2‑minute insights on stress, sleep, and training readiness plus tailored recommendations—try the free trial or scale with a multi-client dashboard for clinicians. Learn more: wix.to/i57qng3 #HRV #Recovery 🧠
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Mar 10
Turn HRV into an on‑the‑spot reset: try 2–5 minute guided breathing with real‑time LED/vibe biofeedback to lower stress, boost sleep scores, and speed recovery. See measurable progress over time with Optimal HRV. wix.to/ZDiDPfk #HRV
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Mar 9
Your body is talking—are you listening? 📈 Discover how optimal HRV can guide your training & recovery! Start with simple daily checks to improve sleep and reduce stress. Ready to tune in? 💪 Learn more: wix.to/Z4TNwXz #HealthMonitoring #WellnessJourney #HRV
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Feb 26
Ready to stress less? 🌟
Tune in to our latest podcast with Dr. Inna Khazan and discover the power of HRV biofeedback! Learn to manage stress and boost your resilience. 🎧 Listen now:youtu.be/lRRCVfdVHaU
#StressManagement #Biofeedback #HealthTips
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Feb 12
🌟 Ready to transform your wellness journey?
Tune into the optimalHRV Podcast with Matt Bennett & Dr. Tommy Rhee! Discover the latest in Regenerative Health. 💪
Listen here: wix.to/24TkGCZ
#HealthRevolution #WellnessJourney #OptimalHealth
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Jan 29
Curious about how heart rate variability can enhance patient care? 🩺 Join Dr. Addleman & Dr. Lackey as they break down their insights in our latest stream! Discover the benefits for various medical specialties 👉 Watch now: wix.to/ucLyvVA #HRV #optimalHRV
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Jan 28
Curious about how heart rate variability can enhance patient care? 🩺 Join Dr. Addleman & Dr. Lackey as they break down their insights in our latest stream! Discover the benefits for various medical specialties 👉 Watch now: wix.to/ucLyvVA #HRV #optimalHRV
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Jan 8
New Podcast Episode Alert! 🎙️
Matt Bennett is joined by Dr. Inna Khazan and Dr. Mara Mather to discuss groundbreaking research on HRV Biofeedback.
Listen here: [youtu.be/QAswo73KNTQ]
#HRV #Biofeedback #Neuroscience #Podcast #MentalHealth
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31 Dec 2025
Measure resilience, don’t guess it. HRV predicts stress resilience—track recovery in just 2 minutes with our comfy arm Reader science-backed app. Start a free trial and get pro-grade monitoring for a data-driven 2026. wix.to/x2GiJrI #HRV
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31 Dec 2025
What can Very High Frequency HRV tell us about the body? Stephanie White and Matt Bennet explore the science, signals, and real-world applications in this episode. Watch Now: youtu.be/3vn_TF-ezTE
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