Joined March 2009
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P3K | Petrified activist full of woe retweeted
31 Mar 2023
House’s fault. No high-viz. But don’t you dare suggest letting down my #wankpanzer’s tyres
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🩻 Frozen shoulder affects millions. It is one of the most frustrating conditions in musculoskeletal medicine.
Not because treatments are poor. Because the counselling is.
The most powerful intervention in frozen shoulder management is often the moment a patient genuinely understands what is happening in their joint.
What patients need to know:
🔹 This is a staged, biological condition — not a mechanical "locking"
🔹 Freezing phase: anti-inflammatory treatment, gentle movement, pain management
🔹 Frozen phase: physiotherapy, targeted injection, hydrodilatation where indicated
🔹 Thawing phase: active rehabilitation — this is where function returns
The systemic link too many clinicians miss:
→ New frozen shoulder, especially bilateral or in a younger patient = prompt for diabetes, thyroid, and cardiac assessment
What transforms patient experience:
The patient who understands the staged natural history — and knows that current intense pain IS the acute phase — engages with treatment completely differently. Knowledge here is genuinely therapeutic.
For the minority who fail 6 months of structured conservative management: arthroscopic capsular release produces reliable, impressive range of motion restoration in experienced hands.
The staged approach works. Explaining it clearly works better.
💬 What aspect of frozen shoulder counselling do you find most changes patient compliance and outcomes?
TheArmDoc.co.uk 🔗 #FrozenShoulder #AdhesiveCapsulitis #ShoulderPain #UpperLimbSurgery #TheArmDoc
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P3K | Petrified activist full of woe retweeted
Introducing: The X-free dictionary
ALT Britannica: One Good Fact 6/14/26 Published in 1755, Samuel Johnson’s A Dictionary of the English Language is widely regarded as the first modern English dictionary. It contained no words that began with x.
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P3K | Petrified activist full of woe retweeted
Jun 14
🇫🇮 There was joy for Finland yesterday as they scooted the 7s Conference trophy in Andorra!
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How wonderful it is that nobody need
wait a single moment before
starting to improve the world.
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Komealupiini valtaa alaa Suomen luonnossa, pohjoisessa olisi nyt aika torjua alaskanlupiinia
Hämeenlinnassa uusniityn #lupiinit saivat kyytiä viidettä vuotta peräkkäin
💯 pistettä Maaseudun tulevaisuudelle, siitä ettei kätke juttua maksumuurin taakse
- maaseuduntulevaisuus.fi/uuti…
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A great deal of intelligence can be invested in ignorance
when the need for illusion is deep.
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P3K | Petrified activist full of woe retweeted
Helsinki-Satakunta-Helsinki 1000 km reittiä ajavat lähtivät juuri liikkeelle. 600 km startti on lauantaiaamuna. #hsh600
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Mitä ne semmoiset puhee on,
ettei jääkiekkon MM-kisat muka näkyis televisiosta?
- yle.fi/aihe/tekstitv?P=620
#tekstitelevisio #tekstitelevisiopenkkiurheilu #Jääkiekko
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!
ALT - https://youtu.be/KfDoPEN7n5k?si=KbIqrckY7XFTIzsf&t=1
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ALT Drooniuhasta tietoa teksti-tv:stä Edes puolustusvaliokunnan jäsenet eivät saaneet ajantasaista tietoa Uuttamaata uhanneista drooneista. Yle selvitti suomalaisten viranomaisten tiedotussotkua. YLE 2026-0516 - https://yle.fi/a/74-20226096
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On this day
Muutossa sen näin viimeksi ....
15 May 2021
Jossain se on "tallessa" ja edelleen käyttämättä
#Silloin joskus se oli työhuoneen seinällä
#KahvilaSävy #AleksisKivenKatu
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Do the lingo
OED #WordOfTheDay: Susie Q, n.
Originally in African American usage. A dance step involving alternating cross steps and side steps with a twisting action, originally performed in the Lindy Hop and later also in salsa and other dances.
View the entry: oxford.ly/4tznvkn
ALT The OED definition of \u2018Susie Q\u2019,\u00A0today\u2019s word of the day.\u00A0\n
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P3K | Petrified activist full of woe retweeted
May 13
Our 2027 Guinness Women's Six Nations fixtures have been confirmed.
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Rugby Europe Conference-kauden 2025-2026 päätösottelu Luxemburgia vastaan pelataan Vantaan Ruutisavu-areenalla lauantaina 9.5.2026.
🇫🇮 vs 🇱🇺
>> instagram.com/finlandrugbyxv…
#Rugby #RugbyEurope #SuomiRugby #RugbySuomi #FinlandRugby #RugbyFinland #RugbyLuxemburg #LuxemburgRugby
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Siinä se klikkivedätystakatalvi on
täydessä koleassa karmeudessaan
#kuusi #Takatalvi #Kevät
#Kontiomäki #Paltamo #Kainuu #suomi
Normaaliajassa,
huomenna onkin jo kesäaika
äivä Paltamossa on jo liki puoli tuntia pidempi kuin täällä Suomenlahden laidalla Ala-Suomessa
Auringonnousu 5:41.
Auringonlasku 18:48.
Päivän pituus 13 h 7 min.
#kuusi #kevät #Kontiomäki #Paltamo #Kainuu #suomi
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