Community Health & Well being Champion for Pollards Hill. Integrative Psychotherapist & Health Coach. Digital Pioneer for SWL. Advocate for Unity in Community.
Looking for a cozy spot to stay warm this winter? Join Pollards Hill Library every Tuesday for warm spaces, hot drinks, biscuits and fun activities! Everyone is welcome- come for the warmth, stay for the community. #WarmSpaces#PollardsHillLibrary
1 year in, and I'm filled with gratitude. To the community members, partners and organizations I have had the honor of working with- thank you for your trust, collaboration, & shared passion. Here's to the difference we've made together & all that's still to come #MyXAnniversary
Join us as we bring together paid and unpaid carers, alongside amazing organizations, to educate, empower and uplift our community. Carers are the backbone of society and their dedication makes a real difference every day. #CarersMatter#CommunitySupport#Empowerment#CarersEvent
We need your voice to help build a health service that's fit for the future.
It’s quick and easy to get involved, and it’ll be worth it.
Here's how ⬇️
orlo.uk/3a2qY
ALT Help build a health service fit for the future. Go to change.nhs.uk to get started. Follow the steps to share your views and experiences.
Just one of the workshops that will be offered at our event for paid/unpaid carers on 13th Nov. We are partnering with fantastic organisations to offer advice, information and resources. Join us to connect and find the support you deserve. Your work matters-let's support YOU!
On #WorldMentalHealthDay2024 we're proud to have held amazing activities supporting the Pollards Hill community focusing on well-being, connection and mental health awareness. Huge thanks to our partners for making it all possible and helping us to bring positive change.
‘Be a rainbow in someone else’s cloud.’ – Dr. Maya Angelou. Share what you’re grateful for today, and let’s spread positivity. 🌈 #Gratitude#MayaAngelou
Men's mental health matters. That's why we host a men's peer support circle every fortnight for the Pollards Hill community- a safe, supportive space to connect, share, and uplift each other. Let's break the stigma together. Join us! #MensMentalHealth#PollardsHill#PeerSupport
Many have lost beloved family and friends, and their memory lives on in our hearts. A community memorial event will be held @phbclondon to honor their lives. All are welcome to come together and share in remembrance. #InTheirHonor#CommunitySupport
As the seasons change it’s a great time to reconnect with nature. Even if we live in a city or can’t get out the house, there are small ways to connect that can have a big impact on our mood. 🍂
Find more ways to build you own connecting with nature here: bit.ly/3NgC6P6
ALT Graphic with text:
Find nature wherever you are.
Nature is all around us! Even in cities, look around and see what you can see!
Connect with your senses.
Try listening for birdsong, looking for bees, or noticing the movement of the clouds.
Bring nature to you.
Potted plants or even tv programmes about nature can help you connect at home.
ALT A women in a banana suit, sitting on the bank of the Thames with the city in the background, holding up a sign that says 'Wear yellow on 10 October to show young people they're not alone with their mental health'.
Looking forward to welcoming the residents of Pollards Hill at the Well Being studio tomorrow in support of #WorldMentalHealthDay2024 There will be some great workshops and a community coffee morning. Come along and say hi! #Wellbeing#WMHD2024
In support of World Mental Health Day we are hosting activities in the Well Being Studio to promote positive and good mental health. Feel free to join us from 10am for community coffee morning and a host of activities and workshops. #WorldMentalHealthDay
Anxiety and depression can deeply impact daily life, but you don't have to face it alone. Pollards Hill residents, join us at the Well being Studio this Wednesday for a fantastic workshop on managing mental health. Let's take steps towards a healthier mind together! #MentalHealth
In support of the approaching #WolrdArthritisDay on Sat 12th Oct, let's remember the power of movement! Regular walks in nature can help ease joint pain, improve mobility, and boost overall well-being. Every step counts towards a healthier you. #ArthritisAwareness#HealthyLiving
In support of World Mental Health Day we are hosting activities in the Well Being Studio to promote positive and good mental health. Feel free to join us from 10am for community coffee morning and a host of activities and workshops. #WorldMentalHealthDay
Community health and wellbeing champion Dee Morris is making a big difference to the lives of people in Pollards Hill - helping them access vital services, such as cost of living advice or support to manage high blood pressure. Find out more: orlo.uk/yT7P2@PHDProjectPH
Excited to announce our partnership with Merton Talking Therapies for #WorldMentalHealthDay Join us for a drop-in meet and greet, guided relaxation and more workshops to come. This is just the first of many partnerships and sessions on the day! #MentalHealthMatters@SWLSTG#WMH24