High quality sports performance training, sports skill development, rehabilitation and health promotion to maximize performance and minimize injuries.
Joined December 2017
- Tweets 923
- Following 1,037
- Followers 285
- Likes 2,762
314 Photos and videos
1 Apr 2020
PTAP Remote Workout (Week 2: Day 3) Is live! Comment below how you did! Anything we can add that you wish to see? Message for customization or alternative workouts!
youtu.be/cMmlZI-hLhs
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PTA Performance retweeted
28 Feb 2020
"You're always doing 1 of 2 things as a player.
You're either impacting winning or complicating winning"
- Tom Crean
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28 Feb 2020
Elevate your game on the 🏐 court with new Volleyball Skills Coach Kelly Bonja!
24 Jan 2020
ROLL AND RECOVER IS BACK!!! Saturdays at 9 AM with Michelle here at PTA Performance🧘🏼♀️ #recoveryiskey
24 Jan 2020
Golf in January?!?! That’s right! Check out Michelle Grafos Golf Performance downtown at the steam plant 🏌️♀️ ⛳️ 🏌🏽
6 Jan 2020
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Terrific post from @jeffpelizzaro of @18strong_:
Things Joan has never said:
“Lifting weights is for young people”
“I just need to get more flexible”
“I probably shouldn’t try to go heavier”
Nope. Joan is all in. Oh, and she’s 79y.o. pulling 140lbs. without breaking a sweat.
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16 Oct 2019
When your offseason sports performance training pays off 👊 🏈 💥 Sam Coffin throwing bombs out here #hardworkpaysoff #PTA #PTAathlete
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8 Oct 2019
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PTA Performance retweeted
3 Oct 2019
10 Mins To Better Golf & Health
🏌️❤️ #4
*Power Edition* 🚀
•Set a ⏰ for 10 mins
•Perform 3-5 EXPLOSIVE 💥 reps of each exercise in a circuit.
•Perform as many circuits as you can before time runs out ⌛️
1) Lower Body
2) Rotational Trunk
3) Upper Body
@MyTPI
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2 Oct 2019
Lateral quickness can be such a powerful weapon against your opponent! ##vertimax #PTAathletes
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1 Oct 2019
Countdown to a Happy YOU Year 🎉 💪 🎊 🧘🏼♀️ 🎈 🏋️ #adultfitnesschallenge #PTA
ptaperformance.com/adultfitn…