Performance Advisor 📈 Ex NBA, NFL, MLB, FIFA World Cup 🏆 I write about performance science for people who live with pressure @Substack 👇

Joined March 2009
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How it started: How it’s going:
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Confidence is the residue of execution holding under pressure, which means most confidence training has the causality backwards. Building it as a precondition produces nothing useful in the moments it is supposed to matter.
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Paddy Steinfort retweeted
Your job sucks. So you set out on a job hunt, sent out 60 applications, and heard back from just 6. You probably did everything right, but the wait is crushing. Everyone who has ever been on a job hunt knows that specific kind of frustration and nobody knows why it hits as hard as it does. Sounds very relatable, right? 👇
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Never thought I'd be retweeting a recovering crack addict, but WOW this is an incredible perspective:
To everyone so eager to cancel someone for a tattoo they got at age 22, a drunk text, a selfie they took in the middle of a mental health crisis: Show us your laptop. Show us your iCloud. Open your entire digital life to your worst enemy. No context. No filter. No explanation. You won’t. You won’t because you know what I know. Any one of us, frozen at our worst moment, photographed in our lowest hour, looks like a monster. Looks like a stranger. Looks like someone who deserves to be cast out. That is not who we are. My mom and baby sister were killed in a car accident when I was just a kid. Cancer took my brother Beau, my best friend and my rock. I battled alcoholism. I battled addiction. I chose the coward’s way out more times than I can count. For years I believed the defining chapters of my life were written by tragedy, loss, and shame. I no longer believe that. Pain can shape us. Loss can humble us. Failures can leave scars that never fully fade. But none of them have the authority to define us. And it sure as hell ain’t the critic that counts. That authority belongs to us alone-the person in the arena. Every setback presents a choice. Play the victim, or cut the bullshit and take ownership for who we become next. Life does not determine our character. It reveals it. Again and again we are asked the same question. When shit happens, what next? We are not defined by what happened to us. We are not defined by the worst photo, the worst text, the worst tattoo, the worst night. We are defined by the person we choose to become. And by the courage to choose that person, every single day. So before you reach for the gavel - show us your laptop. You won’t. The whole world saw mine. And I am still here. Still becoming. Still choosing. Still standing. That is the only definition that matters.
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Paddy Steinfort retweeted
To everyone so eager to cancel someone for a tattoo they got at age 22, a drunk text, a selfie they took in the middle of a mental health crisis: Show us your laptop. Show us your iCloud. Open your entire digital life to your worst enemy. No context. No filter. No explanation. You won’t. You won’t because you know what I know. Any one of us, frozen at our worst moment, photographed in our lowest hour, looks like a monster. Looks like a stranger. Looks like someone who deserves to be cast out. That is not who we are. My mom and baby sister were killed in a car accident when I was just a kid. Cancer took my brother Beau, my best friend and my rock. I battled alcoholism. I battled addiction. I chose the coward’s way out more times than I can count. For years I believed the defining chapters of my life were written by tragedy, loss, and shame. I no longer believe that. Pain can shape us. Loss can humble us. Failures can leave scars that never fully fade. But none of them have the authority to define us. And it sure as hell ain’t the critic that counts. That authority belongs to us alone-the person in the arena. Every setback presents a choice. Play the victim, or cut the bullshit and take ownership for who we become next. Life does not determine our character. It reveals it. Again and again we are asked the same question. When shit happens, what next? We are not defined by what happened to us. We are not defined by the worst photo, the worst text, the worst tattoo, the worst night. We are defined by the person we choose to become. And by the courage to choose that person, every single day. So before you reach for the gavel - show us your laptop. You won’t. The whole world saw mine. And I am still here. Still becoming. Still choosing. Still standing. That is the only definition that matters.
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Your job sucks. So you set out on a job hunt, sent out 60 applications, and heard back from just 6. You probably did everything right, but the wait is crushing. Everyone who has ever been on a job hunt knows that specific kind of frustration and nobody knows why it hits as hard as it does. Sounds very relatable, right? 👇
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Your brain is not scoring what happened it is scoring the gap between what happened and what it expected to happen. Once you see the mechanism behind it, you will start noticing it everywhere. Frustration comes from a violation of expectations: open.substack.com/pub/pressu


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We've all had it: the EXPECTATION vs REALITY gap
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Turns out there's a name for it - nerds know it as Reward Prediction Error: pressurepoint.substack.com/p

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I was watching Gabriel Magalhães step up for Arsenal’s penalty shoot out on Saturday knowing that if he misses it, it’s gonna be over. And, he missed it. In that moment a career changed, not dramatically or permanently but in a way that it will stay with you for the rest of it. That kick and the “What Ifs” attached to it will follow him. And the hardest part is that nothing about how he prepared was wrong, rather the moment itself was something no training had ever recreated.
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Paddy Steinfort retweeted
You built the streak, missed one day, and quit for six months. The technique was always going to fail you at that moment. If you've tried and failed to build the same habit more than once, is the problem the habit or the tracking system? The research has a better answer than the calendar on your wall 👇
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Half of X and LinkedIn is just AI slops and people commenting more AI slops as “Content” and “Engagement”
Many people are using AI to do dumb things
faster.
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You built the streak, missed one day, and quit for six months. The technique was always going to fail you at that moment. If you've tried and failed to build the same habit more than once, is the problem the habit or the tracking system? The research has a better answer than the calendar on your wall 👇
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New substack is live for those of you who are the reader type:
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Crazy times - might as well learn something from the madness: pressurepoint.substack.com/p


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So, I started a Substack... open.substack.com/pub/pressu


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He Choked - And Twenty Years of Data May Tell Us Why. open.substack.com/pub/pressu


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You’re not a robot. Suppressing pressure just builds it up. Think like a high-performance machine and release it before it blows. đŸ“ș Want to dive deeper? Head over to my YouTube channel: youtube.com/@paddy_steinfort #EmotionalIntelligence #LeadershipUnderFire #PerformancePsych
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You don’t need a perfect plan. You just need your next best step. That’s how you move through chaos, one smart action at a time. 🎯 More tools like this on my YouTube → youtube.com/@paddy_steinfort #NextBestAction #MentalResilience #LeadershipUnderPressure #HighPerformanceHabits
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