Proud Salopian Lad In Suffolk. Boxer, Spartan Racer, Gym/Fitness Freak and all round nice chap. Ultra Marathon Finisher 69 miles 12hrs46mins
Joined August 2009
- Tweets 2,584
- Following 0
- Followers 133
- Likes 1,034
129 Photos and videos
Paul Dayus retweeted
16 Feb 2016
๐ you have made my day @Pauldayus that voicemail was brilliant ๐๐ฝ๐๐ฝ
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23 Jan 2016
Doing my homework on satellite broadband as @BTCare are clearly incapable of providing an Internet service #BT #BritishTelecom
23 Jan 2016
Another 15 minutes on the phone to say I need another engineer and another day off work @BTCare horrendous service
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Paul Dayus retweeted
28 Sep 2015
For all those effected by #facebookdown just text me & I'll let u know what I'm eating & how the moon looks ๐๐๐๐๐ 254721988200
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29 Jul 2015
The awkward moment Nick remembers he has a spare room! #Grimm Why was he on the sofa?? Pmsl :)
Paul Dayus retweeted
20 Jul 2015
We have appointments available with Annie between 3 and 5pm today for Sports Massage. Call 01284 847884 to book!
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12 Jul 2015
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7 Jul 2015
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Paul Dayus retweeted
9 Apr 2014
New respect for @JamesBlunt - new video is hilarious! If Alan Partridge became a rock star... youtube.com/watch?v=DB7jsjt4โฆ (song is catchy too!)
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Paul Dayus retweeted
17 Jan 2014
@Pauldayus @insaneterrain_ haha give it a go! Different take on obstacle courses! More fun and enjoyable! Also spread the word at LA in bury
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Paul Dayus retweeted
30 Dec 2013
@Pauldayus we have updated our hire fleet with 29ers so you will go 10% faster on the @Batch_Burner
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Paul Dayus retweeted
30 Dec 2013
New @Batch_Burner website is now up, entries go live in January for the 7th June batchburner.org.uk/ #mtb #challenge #longmynd
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Paul Dayus retweeted
29 Dec 2013
What horrible, horrible sportsmanship!! @RondaRousey disgusting to watch!!!
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10 Nov 2013
@CoachRedSteph #ff @transform_fit @LeanStorey @Eat_Lift_Sleep_ @FITandRowdy @MervynReilly @SierraMetro44 @MeaderAnthony @BryFone
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