Empowering you to live better. | 203-422-0679 | info@performanceoptimalhealth.com
Joined April 2010
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139 Photos and videos
21 Jun 2021
Happy #InternationalYogaDay!
Yoga focuses on the mind-body connection, allowing you to release tension, find space in your mind and body to live a healthier and happier life and even perform better as an athlete.
performanceoptimalhealth.com…
18 Jun 2021
"In a given year, nearly 1 in 5 U.S. adults experience some type of mental health condition, according to the @APAPsychiatric." washingtonpost.com/lifestyle…
14 Jun 2021
We are so proud of our clients' athletic achievements! It is always exciting to watch their success throughout the lacrosse season, big congratulations to @dariengirlslax.
12 Jun 2021
The Blue Wave defeated Fairfield Ludlowe 14-6, maintaining its status as a longtime powerhouse in the sport. trib.al/OF64nyS
7 Jun 2021
Looking for a new recipe to spice up your weekday meals or need a #plantbased option after weekend barbecues? Check out this #healthyrecipe for lentil salad! performanceoptimalhealth.com…
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3 Jun 2021
The plant-based diet...should you be doing it? Do you need to be vegetarian? Can it really impact your blood markers? Listen to our podcast with registered dietician Jackie Ballou Erdos to find out! open.spotify.com/episode/5ts…
2 Jun 2021
What are your favorite @TrackManGolf metrics to track? Come try it out in our #golf studio located at 45 Grove Street in #NewCanaan, CT
1 Jun 2021
1 Jun 2021
Did you know that June is #MensHealthMonth? For articles by #personaltrainers and #physicaltherapists to help you optimize your #health, check out our blog! performanceoptimalhealth.com…
24 May 2021
Check out this article on how @PhilMickelson combined exercise, nutrition and mindfulness to enhance his health and become the oldest major champion @PGAChampionship #PGAChamp #philmickelson
24 May 2021
Coffee, meditation, and 'bombs'. 👍
Our @Daniel_Rapaport dives into how Phil Mickelson defied his age to make history: glfdig.st/aoHE50ETsOL
21 May 2021
Check out D1 golfer at @Yale, Ben, doing power and #strengthtraining with Jordan! #FridayFeeling #Golf
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20 May 2021
While the @CDCgov has released new public health recommendations on masks, CT Governor Lamont stated that mask requirements will remain in effect in healthcare facilities until further notice. We are closely following the changes and thank you for your continued support.
12 May 2021
This week on #OptimalHealth Uncovered, Mike is joined by Dave Reggina and Mike Parelli of No Snooze Podcast to discuss the "no snooze" mentality, the importance of creating goals and what it means to take control of your life. #HealthPodcast open.spotify.com/episode/31d…
6 May 2021
Did you know that women have a higher risk of developing osteoarthritis than men? #WomensHealthMonth
In this 2016 study, "whole-body #cryotherapy resulted in a reduction in the frequency and degree of pain perception in patients with #osteoarthritis."
ncbi.nlm.nih.gov/pmc/article…
3 May 2021
Happy #WomensHealth Month!
Check out this article from one of our own #nutritionists for tips on how you can support your kids' #healthyeating habits. performanceoptimalhealth.com…
28 Apr 2021
Great article from @washingtonpost:
“Several lifestyle factors — including sleep, stress and physical activity — strongly influence inflammation levels...But emerging research indicates that diet can have the most profound effect." Read more below!
washingtonpost.com/health/an…
22 Apr 2021
Happy #EarthDay! Did you know that there are real health benefits to spending time outside? Check out this article from @USNewsHealth to read more.
What's your favorite way to #exercise outside?
health.usnews.com/health-new…
20 Apr 2021
Don't forget to check out our podcast, Optimal Health Uncovered! Hear about the latest health trends and get expert advice from physical therapists, fitness professionals, physicians and local business owners.
open.spotify.com/show/6tNJUZ…
15 Apr 2021
Ready for your #vaccine, but not sure how to prepare or what to expect? Check out our latest #blog post at performanceoptimalhealth.com…
14 Apr 2021
#Didyouknow that #dryneedling can be used "as part of treating the roots of a runner’s issues—whether pesky tendinopathy, shin splints, or low back pain—alongside biomechanical issues or strength and range of motion limitations?" (@WomensRunning)
womensrunning.com/training/r…
12 Apr 2021
Join Britt Gunsser, DPT, and #Ridgefield & #Darien Running Company owner Megan Searfoss to discuss the recent spike in new runners, how apps like #Strava brought people together when they were apart, and how to find your place in the world of #running.
performancept.zoom.us/webina…