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Performance Kinetics @PerformanceKine

Dedicated to evidence-based Fitness/Performance Training for Athletes & Non-Athletes; specialize in getting results for your best performance yet! @_natalielynn

Joined February 2015
  • Tweets 71
  • Following 34
  • Followers 11
4 Photos and videos
Dear Fitfam, Be HAPPY and share it with others! Show teeth!! 😁 ...it's very contagious!… instagram.com/p/5H0wdyKUpM/
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Combining rest, repair, BCAAs and extremely tight school deadlines with this guy, the roof-top… instagram.com/p/4-gqjlqUtn/
😁SMILE!!😁 ...even on the not-so-sunny-days! Channeling my inner positivity as prescribed by… instagram.com/p/47IrQCKUvk/
☕️This is for all of my coffee lovers on IG: athletes and non-athletes! Grab yourself a cup of coffee… instagram.com/p/44z9EgKUs-/
The Perks of Caffeine (Part 2) performancekinetics.co/2015/…
😳When you finally realize you're not as focused as you should be and the skipping rope actually… instagram.com/p/43sNK4KUsM/
I 💜 FITNESS... 😂😂😂 My post-warm up glow exposes my obvious feelings towards anything fitness!!… instagram.com/p/43eP5cqUvr/
💕This is for all the ladies who lift and train to be stronger, more confident, and achieve something… instagram.com/p/42IIGxKUmZ/
When someone tells me lifting weights will make me big: 📷 LOL 😂😂😂😂😂 ...like really?! Still?!… instagram.com/p/4zxIG1qUuo/
🍓Mixed Berries! The perfect addition to a healthy breakfast, your protein-packed smoothie, or… instagram.com/p/4xQtJpKUlH/
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#FBFF (flashback flex Friday) to one of our pre-workout selfies... Always happy girl when I get to… instagram.com/p/4rj8iPqUiE/
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Sharing one of my personal favourite quotes and definitely one to live by! 💥Train hard, train… instagram.com/p/4pxpHBKUhh/
Happy Canada Day! Proud to be Canadian and Blessed to live in such a beautiful country! 🇨🇦… instagram.com/p/4mTbdtqUvP/
Double tap if you can relate! ❤️ Until someone starts their own journey, they'll never truly… instagram.com/p/4jvZe5qUpI/
☀️It's a beautiful, bright, sunny day!! Finally, right Toronto?! Almost makes you forget it's a… instagram.com/p/4hX7NlqUjQ/
As a follow-up to my previous post, here is a variation of the hanging leg raise! Your core plays an… instagram.com/p/4hOMAxKUvl/
It's easy to put off core training and abdominal work, but the truth is: it is just as important as… instagram.com/p/4hFHzQqUtx/
💥Power Couple Selfie Flex Moment!! 😂Yes, we get silly sometimes too! More importantly, we both… instagram.com/p/4d23bHKUmb/
🌱Here's another part of my daily routine: VegeGreens!!🌱 Who can say no to a comprehensive,… instagram.com/p/4ZcGI8qUhR/
✔️This is for everyone who asks me what I'm drinking all the time! Usually this is my combo:… instagram.com/p/4YH0q1qUnd/
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