Joined January 2018
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- Following 491
- Followers 1,294
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454 Photos and videos
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Your coach’s favorite advice might be destroying your muscle growth. 🚫🏋️♂️
Stop wasting your training. Watch the full episode now! 👇
🔗 youtu.be/bAEAaZD6N_A
#DrMikeIsraetel #SportsScience
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Traditional cardio is secretly destroying your speed. 📉❌
Dr. Mike Israetel exposes why most soccer & tennis conditioning is wrong. Stop training to be slow! 🛑⚽
Full breakdown: 👇 youtu.be/CC2NNG98lD8
#DrMikeIsraetel #SportsScience
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Why Your Cardio Routine is Secretly Making You Slow & Weak — Dr. Mike Israetel (Part 3)
Part 3 Full Video: youtu.be/CC2NNG98lD8
#DrMikeIsraetel #SportsScience
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99% of traditional gym coaches are operating on pure "vibes," not sports science. #DrMikeIsraetel #RPStrength #SportsScience #GymCoaching #FitnessMyths
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The toxic "outwork everyone" sports culture might be ruining your athletic performance. 🏋️♂️❌
Stop wasting your training. Watch the full Part 1 episode now! 👇
🔗 youtu.be/bAEAaZD6N_A
#DrMikeIsraetel #SportsScience
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You’re not injured again…
You just never fixed the real problem.
Most athletes focus on recovery.
Not performance.
That’s why injuries keep coming back.
👇
#injuryrecovery #sportsperformance #athlete
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That’s an official wrap on Performance Talk. 🎙️⚡
Scientific tests and experiments are crucial, but real-world high performance always comes down to lived experience and execution. 🧠💯
Watch the full final episode below! 👇
#SportsScience #HighPerformance
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Don’t "big time" me now! 😂🛑
When you reach a certain level, it’s easy to forget where you started. But these conversations are exactly what young coaches and athletes need to hear.
#SportsCoaching #Mindset
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Why do 99% of people settle for the "middle of the pack"?
High performance doesn’t just show up on your doorstep. You have to hunt it down. 🎯
If you have the potential to be at the front, stop settling for average.
#HighPerformance #Mindset
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Why do 99% of people stay average?
Being in the "middle of the pack" feels safe, but it’s the ultimate enemy of elite success. High performance doesn’t just show up on your doorstep—you have to hunt it down. 🎯
#HighPerformance #Mindset
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Not every athlete learns the same way.
So why do we coach them the same way?
Same cues.
Same load.
Same recovery.
Different athlete.
That’s the mistake.
#AthleteTraining #SportsPerformance
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Your athletes aren’t always weak.
Sometimes they’re just being trained the wrong way.
Full Video- youtu.be/h_BdiK1Esak
Same cues.
Same load.
Same recovery.
Different athlete.
That’s the mistake.
#SportsPerformance #Coaching
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You’re not injured again…
You just ignored the small things.
Recovery isn’t optional.
That’s why injuries keep coming back.
#injuryrecovery #sportsperformance #athlete
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Athletes Are Losing Performance During Injury 😳
Dr. Joe Brown explains why separating rehab and performance is a big mistake.
#Shorts #AthletePerformance #SportsScience
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Most people treat injuries the WRONG way…
That’s why they keep coming back.
Injury isn’t just recovery — it’s directly tied to performance.
Full Video Link: youtu.be/8WiGZosBa24
#performance #injuryrecovery #athlete #fitness
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This ending hits different…
Respect and mindset say everything.
What did you take from this?
#mindset #motivation
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The best advice for new coaches?
Stay committed to learning.
This profession keeps evolving — and so should you.
What’s the best advice for new coaches?
Watch this 👇
youtu.be/m3P7dIjqw38
#SportsPerformance #Coaching #HighPerformance
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Why do some athletes train hard… and still fail?
It’s not just training.
Most people are missing the system behind real performance.
#SportsPerformance #AthleteDevelopment #HighPerformance
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S&C isn’t enough.
High performance takes a full team — not just one coach.
That’s the difference.
Do you agree?
#performance #podcast #S&C #performancetalk #enough
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