Looking for the perfect lifestyle balance of fun and fitness, good food and good times!
Joined March 2014
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41 Photos and videos
22 May 2022
Thanks @BulbUK. Been waiting since Feb for gas meter so that we can get heating installed. Still waiting, luckily my 4yo has lots of warm clothes š”
3 Jun 2019
No more excuses! Make a plan and start today. You don't have to run a marathon or bench press 100kg on your first workout! Find something you enjoy doing :)
#mondaymotivation #personaltrainer #beactive #gym #fitness #justeatrealfood
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31 May 2019
I just used @FreePrintsApp to order FREE 6x4 photo prints from my phone - it's great! Use this link to get 5 FREE bonus prints a month. fpuk.app.link/share?friend=gā¦
31 May 2019
Want to get more from your workouts? Turn on your favourite tunes!
What is your workout song of choice?
#factfriday #personaltrainer #gym #beactive #movemore
center4research.org/can-listā¦
27 May 2019
"Strength doesnāt come from what you can do. It comes from overcoming the things you once thought you couldnāt." Ashley Greene
#mondaymotivation #personaltrainer #gym #beactive #justeatrealfood #familyislife
20 May 2019
Start small and take it one step at a time!
#mondaymotivation #personaltrainer #gym #beactive #justeatrealfood
17 May 2019
#emotionaleating #stresseating comfort food when things get tough is not a solution to life's challenges. It only works temporarily and can cause weight gain or prevents fat loss.
Check out these tips: ow.ly/SdtN50u9iSw #factfriday #personaltrainer #gym #beactive
10 May 2019
We've all heard it before but is it true? Yes, well kind of! Fat breaks down as mostly carbon dioxide (which we breath out) and water. Moral of the story, get active to lose body fat. #factfriday #personaltrainer #perthshirelifestyles #fatloss #beactive
ow.ly/yldW50tWgPb
6 May 2019
Whether it's improving your diet one meal at a time, changing bad habits or adding more exercise to your life, so something for your future self.
#mondaymotivation #begoodtoyourself #personaltrainer #perthshirelifestyles #beactive #justeatrealfood
3 May 2019
Keep your brain fit and healthy too! Put those shoes on and work up a sweat walking, running, cycling, a fitness class - whatever tickles your fancy and gets you heart rate up!
#factfriday #braintraining #beactive #personaltrainer #perthshirelifestyles
ow.ly/BqPD50t3WdB
1 May 2019
A HUGE shout out to one of the ladies for their great results Monday night at the #fitclub weekly check in.
8 months hard work = 12.2 kg or 1st 12lb and 58cm reduction.
The key - be consistent and stick to the plan!
#personaltrainer #fatloss #beactive #seeresults #nutrition
29 Apr 2019
Shout out to those who started the 21 Day Challenge this morning (and those starting this evening)!
Well done on making a start :)
#personaltrainer #21daychallenge #motivationalmonday #perthshirelifestyles
22 Apr 2019
Hoping you all had a lovely Easter weekend and if you haven't had a chance to yet, get out and enjoy this sunshine!
#eggsercise #personaltrainer #easter #perthshirelifestyles
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1 Apr 2019
There are no quick fixes or magic pills so the best time to start is right now.
#perthshirelifestyles #personaltrainer #beactive #mondaymotivation
31 Mar 2019
Consistency is key! This #fitclub client is as consistent as possible even with hiccups along the way (Christmas, family, work deadlines) and achieves great results. This is what Fit Club can do for you!
ow.ly/SDcj50ow90d
#perthshirelifestyles #fatloss #personaltrainer
29 Mar 2019
"if youāre physically inactive and fatigued, being just a bit more active will help.ā
#factfriday #perthshirelifestyles #livingpositively #beactive #personaltrainer
sciencedaily.com/releases/20ā¦
25 Mar 2019
The 21 Day Challenge started today, this is what happened to the group this morning š Save the date, Next challenge starts 22 April!
#21daychallenge #personaltrainer #perthshirelifestyles #livingpositively #beactive #mondaymotivation
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22 Mar 2019
Reminds me of some of my clients Keep going with your training plans, even if you have not been on your healthiest behaviour. Make the best choice possible for each meal & be as consistent as possible to help ease those aches and pains! #factfriday ow.ly/xKwx30o4ub8