The Betty Pharaoh Memorial Road Race is back for 2023! 🏁🌟
🗓️ 2nd April
The 23rd edition of the race sees the route begin in Cowbridge and head out on to the picturesque roads of the Vale of Glamorgan.
Only 14 days left to enter for this event!! Link in our bio to sign up!
It's a beautiful afternoon at Fredwell Cafe today. 'Three's a Crowd' has gone to a new home today and has been replaced by 'Into the blue'.
'Into the Blue' is a limited edition Print and is priced at just £65 (20 x 16 inches) #cowbridge
@CowbridgeNub@visitthevale@CowbridgeGuide
Race 5 Result - Sunnyvale Holiday Park West Wales National Handicap Chase
🥇 Amateur 9-2
🥈 Legends Gold 15-2
🥉 Silver In Disguise 7-2f
Jockey: @Conbrace01
Trainer: @Johnflint_11
Owner: Burnham P & D Ltd
Time to put all that Zwift training in to action and get your entry in for The Betty Pharoah Memorial Races 2022 - 13th March britishcycling.org.uk/events… Men’s E/1/2/3 & 3/4 and NEW for this year Women’s E/1/2/3 races. #BettyPharoah22 PLS RT
NEW ISSUE DAY! @cyclingweekly
In Fitness this week: Redefining success - @cmbell310 on reassessing priorities post-lockdown; @CyclingSimonMBE tells us about his remarkable comeback after 10 years of pain, ops & rehab; plus @tjwaterfall recipe, @EpicCoaching session, & more!
I know a lot of you would'nt of been expecting to hear this off me. I have made the decision that I no longer want to chase a career in bike racing. It's not a decision I've taken lightly; it's been at the forefront… instagram.com/p/CA2_btSlz7g/…
Have you started cycling again during COVID-19?
Wearing a helmet is important. We recommend you wear one which suits you and provides comfort and that will protect you in case of an accident.
🎥@WalesRacingAcad rider Joe demonstrate some tips on how to put on a helmet ⬇️
🚴♀️ British Olympic track cyclist Ciara Oliva (nee Horne) is offering free pilates classes to NHS staff to try to help health workers "switch off" during the coronavirus pandemic. @CiaraHorne1
👉 bbc.in/2RJ2uV2
Looking forward to tomorrows Betty Pharaoh RR with the @WalesRacingAcad lads.
It looks to be the last for a while in a period of global chaos decimating most of the early season calendar.
📸 mikeadamsphotography instagram.com/p/B9uK2bdFkY2/…
Mega first outing of the season, super pleased to take the win 🏁 Class team effort today shown by us taking all 3 steps of the podium. Onwards to the rest of the season 💪 📷 @nickphippssportspics
instagram.com/p/B9fBnKPptRz/…