I recently went around the world in three weeks to meet with our global teams. Such a rewarding trip, but I needed help dealing with the jet lag, so that I could bring 'game on' energy to all our teams.
My simple discovery: Gemini is the most incredible jet lag advisor I ever had.
I simply prompted it to be the best sleep and jet lag expert in the world, gave it my flight plan and meeting schedule which it pulled directly from my calendar via our Personal Intelligence feature. You can also type information directly in or attach docs.
I also specified that I don't want to timezone-adjust in each location – important for short stays! And I wanted to render it all in a nice and easy-to-read table.
Then, I asked it to tell me when to sleep, eat, workout, etc.
If a flight gets delayed, or a new meeting pops up, or you can't keep your eyes open for whatever reason, just let Gemini know in the same chat, and it will adjust.
The results: Magical!! I felt fully productive during the trip and popped back right into my time zone when coming back home.
Just be prepared to be put on a military or round-the-world sailing type of specialty sleep schedule for a few days. Or be sent to the gym at 2:30am local time. At least it's nice and empty then!