#CyberSecurity Evangelist 💻 Coffee achiever ☕️ My opinions 😝 Healed by #NSNG 🥩🥃🏃🏼‍♂️

Joined July 2006
131 Photos and videos
Where do you spend your time and attention? Is it on things that create or continue conflict and fear, or is it on things that bring you joy and happiness? Where you focus determines where you're going.
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I've resurrected my old podcast "PhoneBoy Speaks" as a regular video series with a focus on health of all kinds (mental, physical, spiritual). Share, subscribe, like, do all that social stuff y'all do. youtube.com/@PhoneBoySpeaksA…
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If I catch it coming back my way I’m gonna serve it to you #nowplaying
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17 Dec 2025
This is business, and this shit just isn't none of my business But still knowin' the shit could pop off at any minute #nowplaying
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23 Oct 2025
And I finally found a home Where I'll never be alone Right here where I belong #nowplaying
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15 Oct 2025
When a security vulnerability is not disclosed and/or patched in a timely manner because "national security" concerns, my question is: who are we securing from what threats, exactly?
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13 Oct 2025
Open up, everything's waiting for you. #NowPlaying
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PhoneBoy retweeted
2 Oct 2025
Why do people do things that hurt others? Whatever the reasons, it boils down to trauma. They can’t help it, they did the best they could. Assume their intentions were good. Forgive them, which doesn't mean tolerating their hurtful behavior going forward.
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4 Sep 2025
Why is this still called social media when all y'all do is shill for someone else? Or bitch about a "thing" you have zero ability to change while spewing venom to those who disagree? I give zero fucks about "engagement", I care about connections...human ones.
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PhoneBoy retweeted
4 Sep 2025
I am grateful for every life experience and every person I have or will encounter because, one way or the other, I learn something from each one. I'm sharing this because there isn't enough gratitude in the world. What are you grateful for?
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12 Aug 2025
Hey @VinnieTortorich after having taken a cruise on @CarnivalCruise, I found all of three things onboard that did not contain sugar, grains, or seed oils. I lost 4 pounds on the cruise because the food I could eat was abjectly terrible. Never again.
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22 Nov 2024
Seriously @AnnaVocino your "Salt Dust" is FIAH! Hope you make more of it.
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8 Oct 2024
Since when did Loma Linda get in the food business? Since the Seventh Day Adventists founded the ENTIRE BREAKFAST CEREAL INDUSTRY, maybe? So, I guess, this is the next step in their plans for world domination? Asking for a friend. cc @VinnieTortorich
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7 Aug 2024
Mr. Hall was a teacher of mine in high school. He was the one who taught me the importance of being able to communicate technical knowledge effectively. Hard for me to have even more respect for this man who touched so many people. hawaiinewsnow.com/2024/08/02…
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6 Aug 2024
Never realized how much I'd enjoy the *process* of making espresso and cappuccino (with heavy cream, of course). It just adds to the enjoyment I experience with the end result. @VinnieTortorich talked about this in a recent podcast.
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6 Aug 2024
I finally got to watch @VinnieTortorich's latest documentary: Dirty Keto. Didn't realize my own before and after photos were going to be in it! Absolutely honored and I hope it inspires people to stop eating like a trash panda! #NSNG amazon.com/gp/video/detail/B…
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