I am The Pit Master🚂... UFC, K1, Golden Gloves trainer of champions in sport & in life...👊Train Hard, Live Clean, & let no one take your lunch money!
Joined October 2009
- Tweets 33,863
- Following 2,379
- Followers 11,623
- Likes 228
6,597 Photos and videos
Apr 7
As martial arts instructors, we have the responsibility to teach so many lessons for children and for adults. Self-confidence is so important, so is courage, and courtesy. But while teaching those lessons, our number one theme, and ultimate lesson is the ability defend yourself
2
6
24
1,604
Apr 4
One Punch can change your whole life, echoes both ways. If you’re premature with your attack, that could end you up in a heap of problems, and to be honest, it’s just wrong, however, on the other side of that coin if that first punch lands on your chin…
1
1
5
298
Apr 3
1
3
204
Jan 27
For martial artists or anyone prioritizing self-defense: a BOB is anatomically correct and lets you practice effectively. If you can only get one training tool, choose BOB. #MartialArts #SelfDefense
1
6
528
Jan 26
Bob's anatomical correctness is great for training. Visualize the liver, throat, and eyes to attack those targets with more precision and get a better training session. #BoxingTips #Training
4
356
Jan 25
More than just a gym, 'The Pit' is where champions are made. Old-school workouts, modern training, and a family of fighters. #MartialArts #ThePit
14
405
Jan 24
Martial arts isn't just about fighting; it's about discipline, teamwork, and pushing your limits. From playful tug-of-war to intense demonstrations, the spirit shines through. #MartialArts #KidsTraining
4
250
Jan 23
Intense workouts: sparring, heavy bag, hammer exercises, and bodyweight training—indoors and out. How do YOU push your limits? #FitnessMotivation #Workout
2
207
Jan 22
Don't tradition yourself into a morgue. Keep the belts and the character traits, but ditch the mindless, phony techniques that will get you or your student killed. It's just stupid. #martialarts #selfdefense
1
5
284
Jan 21
Want to punch with power and defend like a pro? This video breaks down the essential techniques, stances, and hand placements every martial artist needs to know. #MartialArts #SelfDefense
5
269
Jan 20
Power isn't just about force, it's about position. You can generate just as much power from a protected stance as you can from an exposed one. Defense boosts your offense. #PowerMoves #Defense
1
3
216
Jan 18
Tradition matters, but blindly passing down ineffective martial arts techniques? That has to stop. Let's keep what works and ditch what doesn't. #Karate #MartialArts
2
201
Jan 15
Use a spring-like motion to get an extra pop in your punch. Pull back and release for maximum impact! Bye-bye, bully. #FightingTips #SelfDefense
5
463