All inclusive running club, inspiring and motivating a more active community
June will hopefully bring warmer weather and some great racing for everyone. There are bonus points up for grabs for any 10k races you run in June plus get your entries in for the official Club...
How to Choose the Right Trail Running Shoes
I started running after being introduced to Parkrun by a friend about four years ago.
Training with Running Poles:
I started running 5 years ago just to get a bit fitter, after running on my own for around a year I joined the club to improve my running and run with other people.
Started running eleven years ago as part of trying to lose weight. I used to weigh twenty two and a quarter stone, running helped me get down to less than thirteen stone.
Choosing Your First Ultra Marathon: Navigating the Path to Endurance
January is typically a month when training starts for spring marathons and the runners at Pont-y-pwl and district are no different with Steve, Maria, Bethan and Archie training for London, Paul,...
As the last Club Championship Race of January is over complete the current standings are now on the website
After a fun packed Awards Night at the Log Cabin, Trevethin you can see all the major award winners here. Thanks to Mandy and Ricci for organising a great event.
I started running in 2016 after being introduced to parkrun by a friend.
Nutrition
I started running 6 years ago; it was probably the only New Year’s Resolution I’ve ever kept! I went to the first Pontypool parkrun of January 2018 and was hooked. I started running with First Steps...
The Building Blocks of Ultra Marathon Training Part 2
Saturday 27th January