Add a prio to your bofile

Joined August 2020
658 Photos and videos
10 Jun 2025
Are you hankerin for a midweek mini-CSAUP? Daddy Popcorn's got you covered with a hardcore hill half marathon. Wynfield Forest clubhouse 0500. Run stupid hill loops til about 0700. Anyone feel free to jump in at any point in that time frame! @F3Isotope #pb

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Ichabod said he'll come if I Q Sword tomorrow. 0530 Lake Forest Church parking lot. #pb @F3Isotope
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Ichabod said he'll come if I Q Sword tomorrow. 0530 Lake Forest Church parking lot. #pb @F3Isotope
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23 Apr 2025
Somebody tell @F3NoCoTheForce to bring his belt to #DragonSlayer tomorrow so I can put him over my knee and spank him with it. QvQ Semifinal, 0530, St Marks, be there. #pb @F3Isotope

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What's this? A BB that's not a week late? Read it here. f3isotope.com/welcome-to-vik… #bb @F3Isotope

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31 Mar 2025
What's this? A bb and pb in one tweet? Now that's how a winner thinks. Read this #bb and then arrive to Christ Community Church at 0530 tomorrow for a Viking-sized QvQ battle between Cherrybomb and Popcorn. #pb @F3Isotope f3isotope.com/snack-food-mer…
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31 Mar 2025
What's this? A bb and pb in one tweet? Now that's how a winner thinks. Read this #bb and then arrive to Christ Community Church at 0530 tomorrow for a Viking-sized QvQ battle between Cherrybomb and Popcorn. #pb @F3Isotope f3isotope.com/snack-food-mer…

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16 Jan 2025
In celebration of 5 years sans alcohol, I'm buying everybody's coffee at Lowe's tomorrow after #candyshop. Even the fancy drinks. And even for the Cauldron guys. Launch 0515 Lowes Food H'ville for ~5mi #pb @F3Isotope @Slingshot_F3

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31 Oct 2024
4 years running. Here's your Ghost Q #bb @F3Isotope @F3_Beave f3isotope.com/we-may-be-slow…
30 Oct 2024
Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. @F3Isotope #pb @F3_Beave
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30 Oct 2024
Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. @F3Isotope #pb @F3_Beave
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15 Oct 2024
Here's your #bb you filthy animals. f3isotope.com/we-finished-ea… @F3Isotope #bb

14 Oct 2024
Fartlek has a Q! Wynfield forest clubhouse 0530, with a 0500 standard if you're feeling salty. Make 10 miles great again. @F3Isotope #pb

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14 Oct 2024
Fartlek has a Q! Wynfield forest clubhouse 0530, with a 0500 standard if you're feeling salty. Make 10 miles great again. @F3Isotope #pb

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14 Oct 2024
0530 loop shown below:
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26 Sep 2024
If you hate making memories, don't show up to Candy Shop tomorrow. 0515 Lowes Foods Huntersville. @F3Isotope #pb

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16 Sep 2024
0500 TOMORROW TOMORROW TOMORROW TUESDAY TUESDAY TUESDAY Birkdale Sbux @F3Isotope #pb
16 Sep 2024
OTB midweek long run is the not new trend. 0500 Birkdale Sbux for 10 miles. 10 is the new 6. @F3Isotope #pb
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16 Sep 2024
OTB midweek long run is the not new trend. 0500 Birkdale Sbux for 10 miles. 10 is the new 6. @F3Isotope #pb
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#candyshop happened. We ain't scurred of any greenway. @F3Isotope #bb posted! f3isotope.com/doing-9lives-j…

Holy shoot. F3 anniversary on deck. Can you believe y'all been putting up with me for 4 years?! #candyshop rolls at 0515 from Lowes Foods Huntersville. Coffee to follow. You can put up with me and the rain for another hour or so. Suck it up. @F3Isotope #pb

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Holy shoot. F3 anniversary on deck. Can you believe y'all been putting up with me for 4 years?! #candyshop rolls at 0515 from Lowes Foods Huntersville. Coffee to follow. You can put up with me and the rain for another hour or so. Suck it up. @F3Isotope #pb

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2 merlots, 2 PRs, 4 miles, 100 pushups, 100 crunches, 17ish pax. The numbers don't lie and neither does the #bb @F3Isotope f3isotope.com/prs-and-merlot…

I really just wanna sprint until my lungs hurt. I hope you do too. #FKT tomorrow 0530 @ Birkdale Summit. @F3Isotope #pb @SwingState_F3

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I really just wanna sprint until my lungs hurt. I hope you do too. #FKT tomorrow 0530 @ Birkdale Summit. @F3Isotope #pb @SwingState_F3

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12 Jul 2024
Set aside a solid 30 minutes to read this doozy. f3isotope.com/candy-shop-hit… #bb @F3Isotope

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