ALT Adding layers will help keep you warm as the temperature drops. When it's chilly, wear 1-2 layers on top including an outer layer. On bottom, wear a long layer and warm shoes. When it's cold, wear 2-3 layers on top, including gloves, a warm hat, and an outer layer. On bottom, wear 1-2 layers, including boots. In extreme cold, wear 3 layers on top, including a warm hat, face mask, gloves, and an outer layer.

ALT Illustration of snow-covered forest and spruce. Coping Tips. Focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day, including: Take care of your body; Take care of your mind; Connect with people for support. Coping tips at samhsa.gov/find-support/how-to-cope.

ALT Cantaloupe chunks, with text saying, “Food safety alert. Salmonella outbreak linked to cantaloupes. Malichita and Rudy brand whole cantaloupes and many pre-cut cantaloupe products have been recalled. Don’t eat pre-cut cantaloupes if you don’t know whether recalled cantaloupes were used. See CDC outbreak notice for more details. cdc.gov/foodsafety/outbreaks”

ALT An older male and female couple in a kitchen dressing a cooked whole turkey. Text overlay states, “Handle your turkey properly to avoid cross-contamination”.