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Fitness and Wellness @PowerFitQueen
Joined July 2017
  • Tweets 521
  • Following 3
  • Followers 62,141
400 Photos and videos
The Ultimate 4-Move Glute Map Workout 🗺️
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This one exercise works your full body!⚡️
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4 Moves to Sculpt Your Abs|| 🎯
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Master Your Form: Glute & Leg Exercises Done Right||
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One move you need to train Your whole body |
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Let’s fire up your ABS 🔥🔥
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Quick 5-Minute Full Body Burner | Repeat 3x.
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Brutal Leg Circuit 🔥🔥
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises:
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Do’s and don’ts - core edition 🤍
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✨At home booty lifting workout✨
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🔥Queima calorias em casa 🏠 Treino prático em 4 repetições 💪🏼
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Legs Workout 🔥💪
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✨ Do this every single day! Can be a warm up workout or post workout, totally up to you! 💜 Do 3-4 sets (3 times a week)
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Leg press foot placement variations
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GYM vs. HOME. Build your lower body with a resistance band!
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Shape & Strengthen Your Inner Legs 🌸 Easy Home Routine
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Perfect Your Hip Thrust Form (Glute Max Focus)
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The Ultimate Landmine Lower Body Workout 🔥
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100 Rep Barbell Burner 🔥
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