The world leader in Whole Body Vibration technology. Used by Mayo Clinic, NASA, Manchester UK, 94% of Pro Football, 80% of Pro Baseball. Please ask questions!
Joined January 2010
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Jun 10
Power Plate Tips Series 🧵
Whether you’re using Power Plate for recovery, mobility, bone health, circulation, pain management, fitness, cognitive health or wellness, we’re sharing simple tips to help you get more out of your sessions.
Tip #1 ↓
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Jun 10
Tip #1: Bend your knees slightly.
One of the most common mistakes on Power Plate is locking your knees.
Keeping a soft bend helps your body absorb the vibrations properly and makes movements feel more comfortable and controlled.
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Jun 2
We usually think about brain health and physical health as separate things.
But new research is starting to show they may be more connected than we think.
A 2023 review looked at how whole-body vibration training may support focus, memory, processing speed, and attention.
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Jun 2
Researchers reviewed multiple studies and found that several showed improvements in:
• attention
• memory
• focus
• processing speed
Some researchers believe this may be linked to increased circulation and nervous system stimulation.
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Jun 2
What’s interesting is that this shifts the conversation around movement.
That’s part of why Power Plate is becoming part of broader conversations around recovery, healthy aging and cognitive wellness.
Read the study:
pmc.ncbi.nlm.nih.gov/article…
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May 27
It's Mental Health Awareness Month 🧠
We spend a lot of time pushing through, workouts, work, life, but not much time paying attention to where we’re at mentally.
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May 27
That’s where movement comes in.
Not as a fix, but as a reset.
A few minutes on a Power Plate can help:
– release tension
– improve circulation
– wake up your body without overloading it
Sometimes that’s enough to shift your headspace.
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May 27
You don’t need a perfect session.
If your energy’s low: show up, keep it short, keep it simple.
The goal isn’t intensity: it’s consistency and giving yourself a moment to recalibrate. Power Plate is there to support that. ❤️
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May 20
The 5-Minute Full-Body Activation Protocol ⚡
Try this to wake up your entire body in 5 minutes.
Here’s how to use your Power Plate to activate more in less time 👇
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May 20
Add upper body work
Suggestion: push-ups, holds or supported positions on the plate
30–35 Hz
This step:
✔️ Engages arms shoulders
✔️ Improves coordination
✔️ Completes full-body activation
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May 20
Finish with recovery reset
Suggestion: Light stretches or massage on the plate
35–40 Hz
This helps:
✔️ Release tension
✔️ Support circulation
✔️ Bring your system back to balance
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May 14
Signs Your Nervous System Needs Recovery ❤️🩹
Most people push through these… but your body keeps the score.
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May 14
3️⃣ You’re wired but can’t switch off. Your mind races at night. You struggle to fall, or stay, asleep. You feel alert, but not calm.
This “tired but alert” state = your body stuck in stress mode.
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May 14
Recovery isn’t about doing less, it’s about fitting in moments to reset.
Modalities like Power Plate can support recovery by: Stimulating circulation
Reducing muscle tension
Helping your body shift out of stress mode
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May 6
Not sure which Power Plate is right for you? Personal or MOVE comes down to how and where you plan to use it. We break it down for you. 👇
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Apr 26
Recovery, upgraded. 🔴⚡
When Red Light Therapy meets Power Plate, you get a powerful combination designed to help your body perform and recover at its best.
Train hard. Recover smarter.
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