💪🏼Coach golfers to lose FAT, BUILD MUSCLE, GAIN DISTANCE & AVOID INJURY (powergolffitness.ie/)
Joined May 2022
- Tweets 415
- Following 224
- Followers 37
- Likes 1,455
159 Photos and videos
Apr 14
"Hard work beats talent when talent doesn't work hard"
#PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility #GolfStrengthCoach
3
Mar 7
MARCH INTAKE - GROUP GOLF STRENGTH & CONDITIONING!
⛳️ Starting 16th March
⛳️ 2 days a week - Monday and Wednesday
⛳️ Time - 7:15pm - 8:15pm
#TPIGolfFitness #GolfTraining #golffitclass
6
Mar 5
Benefits of Landmine RDLs for Golfers
1️⃣ Improved Hip Hinge:
2️⃣ Enhanced Posterior Chain Strength
3️⃣ Reduced Lower Back Strain
4️⃣ Better Flexibility
5️⃣ Functional Strength
#PowerGolfFitness #LandmineRDL #GolfStrength
1
15
Feb 27
#TPI Mobility sereening for the last client of the day.
New program going out to him this weekend! What gets measured, gets managed 📈
#PowerGolfFitness #TPIGolfFitness #GolfMobility
3
Feb 26
Med Ball Pump-Fake Throws are a powerful drill for golfers because they train the intent to rotate explosively without actually releasing the ball.
✅ Before speed sessions
✅ During power blocks
✅ As a low-impact alternative to max throws
#PowerGolfFitness #GolfTraining
11
Jan 11
JANUARY INTAKE - GROUP GOLF STRENGTH & CONDITIONING!
DM for more info
⛳️ Starting 19th January
#TPIGolfFitness #GolfTraining #golffitclass
1
7
18 Dec 2025
Much appreciated Jamie 👍🏻
#PowerGolfFitness #googlereview #clientreview #TPIGolfFitness #GolfTraining #GolfStrengthCoach
6
11 Dec 2025
Add speed to your swing with a Standing Landmine Rotation! 💪🏻
Benefits:
1️⃣ Core Power
2️⃣ Balance
3️⃣ Flexibility
4️⃣ Speed
5️⃣ Sequencing
#PowerGolfFitness #TPIGolfFitness #GolfStrengthCoach #ClubheadSpeed #GolfFitness #GolfTraining #ImproveYourGame
10
3 Dec 2025
OPENING BOOKINGS for 2026 📆
- Increase your Clubhead speed 💣
- Improve your mobility 🤸♂️
- Build core strength for stability 🏋️♂️
- Prevent injuries & recover faster 🩹
➡️ Limited spots available, for both Group & 1-to-1 coaching so don’t wait!
#PowerGolfFitness #GolfFitness
8
28 Nov 2025
Try this Incline pigeon mobility exercise if you suffer from a stiff lower back. 🐦⛳️
#PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility #GolfStrengthCoach #inclinepigeonstretch
8
17 Nov 2025
‼️ Off-Season Speed Training
✅ Training speed for golf is a skill just like working on your chipping
🚨We know if we don’t train speed we are gradually losing it
✅ Good news is never too late to increase it
#PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility
7
13 Nov 2025
Great end to the 2025 Season picking up my club’s Singles Matchplay trophy 🏆
Golf is a game of hard knocks so it’s important to celebrate the wins no matter what handicap or what level of the game you compete at 👊🏻
Fall in love with the process & good things happen 💪🏻
Frank
1
15
9 Nov 2025
Client feedback!
Hitting it 50 yards past playing partners!
#PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility #GolfStrengthCoach
8
8 Nov 2025
6
6 Nov 2025
❌ Stop Losing Distance! ❌
If you are finding that your drives are lacking power this exercise may help.
The KB Step/Swing exercise is an effective way to improve your swing and ultimately generate more power in your swing.
#Powergolffitness #GolfPower #StopLosingDistance
1
10