💪🏼Coach golfers to lose FAT, BUILD MUSCLE, GAIN DISTANCE & AVOID INJURY (powergolffitness.ie/)

Joined May 2022
159 Photos and videos
"Hard work beats talent when talent doesn't work hard" #PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility #GolfStrengthCoach
3
MARCH INTAKE - GROUP GOLF STRENGTH & CONDITIONING! ⛳️ Starting 16th March ⛳️ 2 days a week - Monday and Wednesday ⛳️ Time - 7:15pm - 8:15pm #TPIGolfFitness #GolfTraining #golffitclass
6
Benefits of Landmine RDLs for Golfers 1️⃣ Improved Hip Hinge: 2️⃣ Enhanced Posterior Chain Strength 3️⃣ Reduced Lower Back Strain 4️⃣ Better Flexibility 5️⃣ Functional Strength #PowerGolfFitness #LandmineRDL #GolfStrength
1
15
#TPI Mobility sereening for the last client of the day. New program going out to him this weekend! What gets measured, gets managed 📈 #PowerGolfFitness #TPIGolfFitness #GolfMobility
3
Med Ball Pump-Fake Throws are a powerful drill for golfers because they train the intent to rotate explosively without actually releasing the ball. ✅ Before speed sessions ✅ During power blocks ✅ As a low-impact alternative to max throws #PowerGolfFitness #GolfTraining
11
JANUARY INTAKE - GROUP GOLF STRENGTH & CONDITIONING! DM for more info ⛳️ Starting 19th January #TPIGolfFitness #GolfTraining #golffitclass
1
7
Add speed to your swing with a Standing Landmine Rotation! 💪🏻 Benefits: 1️⃣ Core Power 2️⃣ Balance 3️⃣ Flexibility 4️⃣ Speed 5️⃣ Sequencing #PowerGolfFitness #TPIGolfFitness #GolfStrengthCoach #ClubheadSpeed #GolfFitness #GolfTraining #ImproveYourGame
10
OPENING BOOKINGS for 2026 📆 - Increase your Clubhead speed 💣 - Improve your mobility 🤸‍♂️ - Build core strength for stability 🏋️‍♂️ - Prevent injuries & recover faster 🩹 ➡️ Limited spots available, for both Group & 1-to-1 coaching so don’t wait! #PowerGolfFitness #GolfFitness
8
Try this Incline pigeon mobility exercise if you suffer from a stiff lower back. 🐦⛳️ #PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility #GolfStrengthCoach #inclinepigeonstretch
8
‼️ Off-Season Speed Training ✅ Training speed for golf is a skill just like working on your chipping 🚨We know if we don’t train speed we are gradually losing it ✅ Good news is never too late to increase it #PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility
7
Great end to the 2025 Season picking up my club’s Singles Matchplay trophy 🏆 Golf is a game of hard knocks so it’s important to celebrate the wins no matter what handicap or what level of the game you compete at 👊🏻 Fall in love with the process & good things happen 💪🏻 Frank
1
15
Client feedback! Hitting it 50 yards past playing partners! #PowerGolfFitness #TPIGolfFitness #GolfTraining #GolfMobility #GolfStrengthCoach
8
❌ Stop Losing Distance! ❌ If you are finding that your drives are lacking power this exercise may help. The KB Step/Swing exercise is an effective way to improve your swing and ultimately generate more power in your swing. #Powergolffitness #GolfPower #StopLosingDistance
1
10