Joined September 2012
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Photos and videos
16 Apr 2019
Working in a concentric movement like a plate push with a compound movement like a squat, lunge, or deadlift is an ideal way to build muscular condition #Cardio
#houstontraining
#Houstonfitness
#houstongym
#houstonbodybuilding
#houstongym... facebook.com/227749497296303β¦
15 Apr 2019
One sided landmine squats are an excellent way to hone your squat mechanics and build core at the same time. Make sure you start with your weak side first.
#Squats
#landmineworkout
#landminesquats
#houstonfitness
#houstontraining
#houstongym... facebook.com/227749497296303β¦
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12 Apr 2019
πππ One of the most undertrained elements of explosiveness is timing. Doesn't matter how explosive you are if you can't use it at the right moment. Drills like this will teach you to time your explosive... facebook.com/227749497296303β¦
11 Apr 2019
10 Apr 2019
Cardio sucks and running breaks the body down so much more than it builds ut up. so if you're going to have to do cardio try to do something that makes your core stronger like 3way tire hits
#houstonfitness... facebook.com/227749497296303β¦
8 Apr 2019
#COMPOUNDlifts ; Building muscle is all about the compound lifts. Once you have enough muscle to work with don't stop doing your compound lifts just add in enough isolation lifts to shape your muscles the way... facebook.com/227749497296303β¦
4 Apr 2019
You gotta get them started young! You've gotta build a solid foundation, good technique and a strong work ethic before they've created too many bad habits that are hard to unlearn. There's no good reason to... facebook.com/227749497296303β¦
3 Apr 2019
This may look like torture and for some people it actually is but this is the best way to stretch your lat, your QL, your IT band, your shoulder and your knee all at the same time. facebook.com/227749497296303β¦
1 Apr 2019
Test week BITCHESSSS!!! Time to put up or shut up, this is the week to find out who's put in the work inside and outside the gym. Its not just about how hard you work in the gym, Its about how much time you... facebook.com/227749497296303β¦
30 Mar 2019
When @thedorsinatorpk looks at you and says I joined a strong man competition and I have to carry a 600 pound yoke in one week and you don't have a fucken yoke, it's time to get creativeβ¦ facebook.com/227749497296303β¦
29 Mar 2019
For the most effective bicep curl the goal is not to lift the dumbbells all the way to your shoulder. It's to see how tightly you can squeeze your forearm into your bicep without letting the upper arm move from... facebook.com/227749497296303β¦
26 Mar 2019
Whether you like cardio or not, Sled drags are a great way to finish a leg day. They build a lot of muscular endurance with very little break down.
#SledDrags
#Cardio
#houstontraining
#houstonstrenthandconditioning
#houstonfitness
#houstongym facebook.com/227749497296303β¦
25 Mar 2019
Farmers carries dont have to be strictly walking it can be in-place stepping up on a box or bench for a unique challenge. To increase the difficulty on the grip replace farmers handles with axles....good luck!... facebook.com/227749497296303β¦
21 Mar 2019
Complexes are a great way to build muscle and save the joints by keeping the weight low and the time under tension High. When it comes to building muscle it's most important to focus on the amount of strain you... facebook.com/227749497296303β¦
19 Mar 2019
First week in the gym learning shoulder stability. Try 1-Arm bottom up overhead Kettlebell Presses to be humbled remeber stability is more important than strength!
#Kettlebell
#strength
#stability
#houstonfitness
#houstontraining facebook.com/227749497296303β¦
18 Mar 2019
#MemorialHighschool Football Player in here putting in the extra work to out due the competition. Nothing makes you out lift your teammates and out play your opponents like learning proper lifting techniques... facebook.com/227749497296303β¦
16 Mar 2019
When I miss a workout I make sure to hybridize my next workout so I don't miss anything. With that being said today was a full body thrashing that I will feel all weekend. facebook.com/227749497296303β¦
15 Mar 2019
Stop doing all your excercises in one direction, make sure your twisting, bending, and reaching laterally. Try these standing #Sandbag twists to build a strong core. facebook.com/227749497296303β¦
15 Mar 2019
Supersetting different lifts of the same muscle group is a great way to force hypertrophy and keep your workout dense. For many people work out density is the key to their programming success. facebook.com/227749497296303β¦
9 Mar 2019
Before the nights over wanted to give a huge shout out on #InternationalWomensDay to Keeley who decided to rejoin us, she hasnt been with us in 4 years but her deadlift technique looks as good as it did the day... facebook.com/227749497296303β¦