Health stuff you should know.
Joined March 2013
- Tweets 2,178
- Following 81
- Followers 2,624
- Likes 7,145
58 Photos and videos
PropelPerform retweeted
What’s In and Out for Supplements in 2026?
1) Periodisation of Supplements
Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a few factors.
Take Creatine, for example.
READ MORE:
wonderfoodsau.com/blogs/news…
2
2
223
10 Nov 2025
Sleep deprived?
Creatine can improve your your cognitive performance.
10% off our Creatine with all orders through this link:
wonderfoodsau.com/discount/V…
79
PropelPerform retweeted
16 Dec 2024
I was honoured to be invited to chat on the 1% Better Podcast.
We covered a bunch of topics (e.g. mindset, understanding when you need black and white thinking, supplements, etc.).
You can listen here:
open.spotify.com/episode/7xu…
2
5
641
25 Oct 2024
Can Gut Health cause Depression?
The connection between gut health and mental well-being has gained significant attention in recent years, especially concerning its role in mood disorders like depression and anxiety.
wonderfoodsau.com/blogs/news…
1
127
17 Sep 2024
Everything you should know about supplementing with Hyaluronic Acid.
wonderfoodsau.com/blogs/news…
1
1
302
PropelPerform retweeted
12 Sep 2024
You should know more about this Supplement (so I created this for you)
open.substack.com/pub/propel…
1
1
219
29 Apr 2024
Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults
"Collagen, the most abundant protein in the human body and constituent of the extra cellular matrix, is such a nutraceutical."
tandfonline.com/doi/full/10.…
223
PropelPerform retweeted
18 Aug 2023
“Diet rich in creatine is associated with a reduced risk of cancer or malignancy in U.S. adults aged 20 years and over. For every additional mg of creatine per kilogram of body mass consumed daily, the cancer rate is reduced by ∼ one percent.” sciencedirect.com/science/ar…
12
71
322
52,298
PropelPerform retweeted
7 Feb 2022
I think sports add value in many areas of life. I hope you are just writing that to evoke conversation
1
1
1
20 Oct 2021
Some nuggets.
Give it a listen.
@cavefitrob
18 Oct 2021
🎙🚨LTAD Network Podcast S2 Ep.1 with @cavefitrob Grant Jenkins and @StateraTsb is LIVE!
How To Get ‘Lucky’ In your Coaching and Business
💪🏻💼Grant is Director of @propelperform, and a S&C Coach & Accredited Exercise Physiologist.
⬇️Full pod below!
open.spotify.com/episode/0dI…
1
PropelPerform retweeted
19 Oct 2021
Why Children Should Resistance Train.
The Science.
A thread...
6
122
464
PropelPerform retweeted
18 Oct 2021
🎙🚨LTAD Network Podcast S2 Ep.1 with @cavefitrob Grant Jenkins and @StateraTsb is LIVE!
How To Get ‘Lucky’ In your Coaching and Business
💪🏻💼Grant is Director of @propelperform, and a S&C Coach & Accredited Exercise Physiologist.
⬇️Full pod below!
open.spotify.com/episode/0dI…
3
8
28 Sep 2021
Recommended:
28 Sep 2021
⚡️ NEW KINETIC COLLECTIVE EPISODE OUT NOW!
ASCA Level 3 and "Master Coach" @Grant_Jenkins believes in making his own luck, which has allowed him to prepare athletes for the BMX World Championships, The Championships at Wimbledon and beyond.
Listen now: anchor.fm/plae
3
PropelPerform retweeted
2 Aug 2021
They did not subscribe to the latest fads and speak in fancy jargon, they just consistently produced results. My biggest regret is taking too long to figure this out. Those old coaches knew what they did know and they did it very well they seldom if ever strayed from the basics.
1
5
23
28 Jul 2021
If you need to smile in your Sport, it's not a sport.
And shouldn't be in the Olympics.
PropelPerform retweeted
27 Jul 2021
Thoughts on the Olympics...
A thread:
1
1
1