Most athletes train hard… but fail to recover smart often hitting up fast food after a grueling workout. If you’re not fueling properly after workouts, you’re leaving performance, strength, and results on the table. This recovery smoothie is a simple way to start but real results come from having a plan.

Way to go Audrey!!

Congrats Crownie!!

Football: Why Prospect receiver Cichy decided to bet on himself and flip to Illinois from Harvard dailyherald.com/20260605/pre…

Fifty Years Later, The Memories Of An Epic Relay Race Remain Vivid In Illinois 📰 buff.ly/A8D6whI

🚨 Most student-athletes are making the same fueling mistakes every day... ❌ Skipping breakfast ❌ Grabbing an energy drink instead of real fuel ❌ Going hours without eating after practice ❌ Missing the critical recovery window after workouts The result? 👉 Low energy during training 👉 Poor focus in the classroom 👉 Slower recovery 👉 Increased injury risk 👉 Missed opportunities to build strength, speed, and performance What you eat BEFORE and AFTER a workout directly impacts your muscles, brain, recovery, and long-term athletic development. 🏃‍♀️ Pre-workout nutrition helps provide the energy needed to train hard, stay focused, and perform at your best. 💪 Post-workout nutrition helps replenish glycogen, repair muscle tissue, reduce soreness, and prepare your body for the next practice or competition. The good news? Small fueling changes can make a BIG difference. nutritionwithwendi.com/ebook…

#16 All State Finish for the Mighty Prospect 4x8. Davis- Wintermute-Mertes-Samp 7:58.59 20th/30 going into prelims. Wintermute- Davis-Cushing- Samp 7:48.95 11th/12 going into finals. Cushing- Davis- Ryan- Samp 7:51.01 9th in the finals.

From breaking the 32 year old Frosh/ Soph 4x8 record in 2024, to being All-State in 2026 is a real full circle moment. @PHSKnightsXCTF

Live Results for the @IHSAState Track and Field Championships: results.adkinstrak.com/meets…..

IL: IHSA Boys State Championship Track Central Page #btfstate26 il.milesplit.com/articles/68…

Watch This: il.milesplit.com/articles/67… #GTFSTATE26

Congratulations to the 7th grade boys team for finishing 2nd in state!🎉 What a fantastic weekend at the IESA State Track & Field meet! Let's Go! 🦁🏆👟 @D57Lincoln @dist57 @IESA_IL

Patterson continues to shine, running a 10sec PR and earning All American status with her 6th finish in the steeple.

2026 IHSA State Track and Field. Class 3A kicks off today with the long jump at 12:00 and 4x800m relay at 2:15. LIVE RESULTS FOR THE GIRLS IHSA STATE MEET (May 22-23) results.adkinstrak.com/meets…

One of my many tasty, healthy and simple muscle gain recipes for busy student athletes! nutritionwithwendi.com/ebook…

Check out the following links for all your 2026 IHSA State T&F weekend needs: LIVE RESULTS FOR THE GIRLS IHSA STATE MEET (May 22-23) results.adkinstrak.com/meets… Live Stream - through NFHS (you can cancel after one month) nfhsnetwork.com/associations…

Anna Niebrugge (fr) brings home some hardware from the Big East Conference Championships. Way to go Anna!

Veronica continues to shine as a freshmen at William and Mary. She found a new event and came home with 4th place finish in the 3000m Steeple at Conference.

The Knights are heading to Charleston and ready to compete at the IHSA State Track & Field Championships. Go Knights!!

Prospect qualifies the first event on the track in the 4x800m Relay running 7.58.69. Proud of these boys! #statebound