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Psych Bytes @PsychBytes

Breaking the mental health stigma and enhancing lives. Show your support by using #BreakingTheStigma!

Joined October 2016
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  • Followers 478
944 Photos and videos
Here’s hoping the pandemic forces a rethink of our obsession with work and the culture of busyness. buff.ly/3cv3Zy5
If you are looking for reads to enhance your mental health, this short-list from my bookshelf is targeted to prompt reflection and encourage action towards a meaningful, healthy, whole-hearted life. buff.ly/2CPE0CM
Quarantine doesn't suck for everyone. buff.ly/3alkews
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Is social media good? Is social media bad? How much information is too much information to share with social networks? buff.ly/2UDaslg
Recently, on April 16th, Dr. Phil was interviewed on Fox News to discuss the health risks of COVID-19. buff.ly/34OAq8a
What are your thoughts on virtual happy hours? buff.ly/2x2Eh4Z
Spain’s seven million youngsters have been cooped up indoors for weeks. Now there are calls to relax the rules amid growing concern over their mental health. buff.ly/2RRw0br
Here’s hoping the pandemic forces a rethink of our obsession with work and the culture of busyness. buff.ly/3cv3Zy5
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Yes, some people are happier in quarantine. buff.ly/3alkews
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Many find fulfillment in taking on the responsibility of having a pet and for good reason. buff.ly/3algURJ
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And other obvious things that need to be said again and again (and again). buff.ly/2RlNa0x
So give yourself permission to feel your emotions, and if necessary... to break down and fall apart. buff.ly/2xDNYXR
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One Florida mom took to Twitter to praise a FedEx delivery driver who sanitized a package to protect a girl with a compromised immune system. buff.ly/2wG7DGn
What are your thoughts on teletherapy? buff.ly/3bdpUd9
We can't prevent our moods from changing. buff.ly/2Wa73ed
"I’ll start with the plain and simple fact that the worry, grief, anxiety or depression you are experiencing right now is real. All of it." buff.ly/3bkK4lp
What is 'Benign Neglect?' And how does it apply to parenting during a social quarantine? buff.ly/3etm15R
Differences in coping with social distancing and more time alone. buff.ly/2XLGtJ8
To help your body breathe more productively and normalize the balance of oxygen and carbon dioxide, you’ll want to focus consciously on deep abdominal breathing. buff.ly/2vS5rab
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In times of crisis or uncertainty, it's normal to be scared. We can't escape the buildup of intense emotions. So give yourself permission to feel your emotions, and if necessary ... to break down and fall apart.buff.ly/2xys600
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