Most people think stress is just “in their head.” It’s not. It’s your nervous system stuck in fight-or-flight mode. All. Day. Long. We built Pulsetto to help your body actually switch gears and downshift. People use it to support: • winding down after stressful days • getting out of that wired-but-tired feeling • relaxing before sleep Not magic. Not pseudoscience. Just a tool designed to support your body’s inner relaxation response. Curious how it works? #StressSupport #NervousSystem #WellnessTech

Your nervous system runs the whole show. This summer, support it with: ☀️ Morning sunlight 🌊 Open water swimming 🌲 Time in nature 💤 Better sleep 🍓 Seasonal foods Here are 7 science-backed ways to feel calmer, recover better, and make the most of the season.

Our Co-founder @vitalij87004745 just dropped a new video explaining exactly what stress resilience is, how to measure yours, and the data-driven actions you can take to level it up. Watch here 🔗 youtu.be/pOojVaHGGiU?si=1OAH…

Stress resilience isn't "I'm fine." It's "I felt it, I dealt with it, I came back." Save this for later.

Your nervous system runs the whole show. Help it out by making recovery a priority. Whether you just hit the gym or finished your first 5K. 🥇

Pulsetto sessions are officially recognized by @whoop as active recovery. Which means, your stats update the second your vagus nerve session ends. Watch your nervous system respond in real-time. Vagus nerve stimulation the world's top biometric tracker = the combo serious self-optimizers are sleeping on. 🔒 Pulsetto users now get 1 month of WHOOP free (device included) — link in the Pulsetto app.

Most runners spend 90% of their time tracking splits, pace, and zone training. They spend 0% optimizing their nervous system. We took 5 competitive UK runners prepping for the @HackneyMoves Half Marathon, and completely flipped their routine. For more than30 days, we didn't touch their mileage. We just gave them Pulsetto #VagusNerve stimulation to use post-run. The data and the real-world feedback from training WITH vs. WITHOUT a neural recovery tool completely changed how they view prep. The official aftermovie OUT NOW on #Pulsetto YouTube channel. What is the biggest bottleneck in your current race training plan? 👀

Another runner from the @HackneyMoves half marathon keeping it completely real: No recovery tools, even when life and running in London get stressful. We love genuinely surprising so many people (both athletes and amateurs) with the fact that a vagus nerve stimulation device isn’t just relaxing... it actually feels amazing!

Stop blaming your lunch for your gut issues. It’s not necessarily the food. It might be the stress you’re swallowing at work. In the latest No Stress Podcast episode, biohacking expert and author @biohackmecoach breaks down the exact science of the stress-gut connection. And more importantly, how to fix it. 🔗Full podcast on our YouTube Channel.

Biohacking isn't about fixing a broken body. It's about prevention. True high performance means stopping burnout before it starts. In the latest No Stress Podcast, @biohackmecoach breaks down how to protect your nervous system before your health forces you to stop. Full episode now streaming on YouTube, Spotify, and Apple Podcasts.

In EP 05 of the No Stress Podcast, @biohackmecoach shares what sustainable high performance actually looks like. 🎁 GIVEAWAY ALERT Win a Pulsetto #VagusNerve Stimulation Device a copy of Biohack Me book. 🔗 HOW TO ENTER Head over to our YouTube channel, watch Episode 05, subscribe, and leave a comment with your biggest takeaway. youtu.be/dOYIq39Qvcs?si=qfaY…

Most runners focus on the training. Almost nobody thinks about #Recovery 🏃‍♂️ We spent the weekend at @hoka @HackneyMoves watching people crush a half marathon, and then showing them why the #VagusNerve is your body's secret reset button. That's what vagus nerve stimulation does: faster recovery, less stress, and better sleep. All backed by science. Did we see you there? 👇

London calling! We're at HOKA @HackneyMoves Half Marathon this weekend 🏃 For the past month, our runners trained with one recovery rule: vagus nerve stimulation after every hard session, long run, and taper day. Not ice baths. Not foam rollers. This. Sunday we find out if it works. Come try it yourself at our booth in the Event Village 👇

Feeling flat at the #Gym isn't a mindset problem. It's a #NervousSystem problem.

*The secret #Recovery weapon is already inside you. It's called the #VagusNerve. It's the main line of your parasympathetic nervous system. The system responsible for rest, repair, and rebuilding. When it's activated, your body literally switches from "fight or flight" to "fix and grow." How do help this happen? Check our profile.

Every serious athlete asks themselves: → Am I training hard enough? → Am I eating right? Almost nobody asks: → Am I recovering enough? That's the gap. That's where plateaus live.

THIS.

Recovery is a biological signal, not a brute force activity. Most people stay stuck in a low-grade stress loop. Cortisol stays high, sleep stays shallow, and the body never actually "switches off." No ice bath or fancy supplement can override a stressed nervous system. The #VagusNerve is the system toggle. Stimulating it slows the heart rate and deepens breathing. It is the hardware shift from surviving to restoring. Combine this with circadian consistency and balanced macronutrients. Optimize the system, and the results follow. Logic > Hype.

Calm is not a personality trait. It is a measurable habit. Most people just track their steps on their watches. Elite performers track resilience. Our new #StressResilience Score turns your wearable data into a nervous system roadmap. By syncing your health data with your Pulsetto sessions, our app now gives you 0–100 score to better understand how you body is adapting to life's pressure. When your data shows your resilience needs a boost, use a targeted #VagusNerveStimulation session to proactively trigger recovery. *Requires #Pulsetto Premium. Wellness/educational use only.

Not us obsessed with vagus nerve stimulation 🤏🤭