“existence precedes essence” / building @wholetruthfood / samarth@thewholetruthfoods.com

Joined April 2018
207 Photos and videos
Samarth Bansal retweeted
No one is more annoyed by the AI revolution than people who can actually write a sentence. Basically, having any ability to write now is suspect - you will get accused of being AI at some point. It feels like you are being accused of being a witch, of holding a type of rare magic that only the machines are now allowed to have.
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Samarth Bansal retweeted
Never forget that you are the main data center. Drink water, and consume as much literature as possible.
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Samarth Bansal retweeted
This week's essay is about being an only son, caregiving and ageing parents: open.substack.com/pub/reelre…
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Samarth Bansal retweeted
At @ottplayapp, I had a weekly column reviewing the latest Hollywood film and TV releases (including the occasional life-meets-cinema essays). I hope to continue the byline somewhere else, if possible. Putting it on here; I don't know how else to alert editors.
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Samarth Bansal retweeted

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Samarth Bansal retweeted
Visited the Bada Barkhana, made protein bars with our own hands, ate gorgeous food from the kitchen of Natasha Gandhi and met the cool team of @wholetruthfood Driving from Pune for this was worth it ❤️
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Rs 7 egg & Rs 22 egg are nutritionally almost identical. Most of what you're paying extra for is... marketing. Egg industry has turned a simple food into a quiz. Brown /white? Orange/yellow yolk? Omega-3? @anushkantala & I dug into what actually matters. Link in next tweet.
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Read in @wholetruthfood food and health journalism publication tbthealth.substack.com/p/how…

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Samarth Bansal retweeted
What a fabulously well-researched & narrated article on eggs in India & egg health. What the Eggoz Controversy Actually Tells Us About Eggs in India. Everyone should read this. Journalists, people who eat eggs, and people like me who'd rather not eat eggs. tbthealth.substack.com/p/wha…

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One lab test said Eggoz eggs had a banned antibiotic. Another said they're perfectly safe. Which led us to a deep-dive inside India's egg supply chain: antibiotics, traceability, and why India is so far behind Europe New piece, with @anushkantala. Link in next tweet.
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I wrote down what I want in 2026. On work, writing, relationships, how I spend my time and more. Sharing it here. (Link in next tweet.)
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Samarth Bansal retweeted
Replugging this piece again as it becomes unbearable to breathe in the national capital. Do read the full story. @PySamarth
Delhi's pollution numbers just don't add up. It's a mess. For over a decade, the city has tried to measure what's polluting its air. What's happening now is weird: a study gets commissioned, results are out, and then its cancelled. Without explanation. The latest being a ₹12 crore study, as AAP and BJP fight over "science". Despite this, every winter, headlines and "experts" confidently declare "40% from stubble burning!" and "20% from vehicles!" with a false veneer of mathematical precision—which just doesn't exist. @anushkantala and I went down this rabbit hole and found how measuring air pollution has became a political game. I wrote about this in @theplankmag's new section where we share important findings and unresolved questions that don’t fit our main stories but deserve attention. Please read. Link in next tweet. It might change how you read every future story about air pollution.
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I spent 7 months losing 20kg the hard way. So when Ozempic made news, I dismissed it as another weight-loss scam. Then I read the actual research. What I found changed my mind about the science. But I still wouldn't recommend it to my uncle. Why? Read my latest. Link below.
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Read the full piece in @wholetruthfood health journalism newsletter, Truth Be Told. tbthealth.substack.com/p/the…

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Samarth Bansal retweeted
Protein ke peeche kya hai? AKA Why are protein powders a black box? Let's change that. Let's take the protein conversation out of gyms and into our living rooms. And let's have a bit of a laugh as we do it ;)
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Samarth Bansal retweeted
Protein ke peeche kya hai??!
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This is my one annual indulgence: a sprawling, messy birthday blog from my 32nd yesterday. No neat takeaways, just what’s on my mind right now. On art, solitude, love, and what it actually means to call yourself a writer. And yes, the Annie Hall lobster scene. :) Link in next tweet.
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