Joined November 2013
- Tweets 799
- Following 601
- Followers 410
- Likes 1,416
148 Photos and videos
9 Apr 2023
Simple hop tests after ACL injury are prognostic for future outcomes - go.shr.lc/3zI7ZJd
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Arik Poremba PT, DPT retweeted
"This isn't a world where there are magic bullets," said Eric Sun, MD, PhD, an author of the study. "But many guidelines suggest that physical therapy is an important component of pain management, and there is little downside to trying it." #ChoosePT
moveforwardpt.com/Resources/…
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Arik Poremba PT, DPT retweeted
20 Sep 2018
James Johnson @lamJJ16 rolling in PRIMFIT preparing for the NBA season w/ the Miami Heat! #corework #injuryprevention #functionstrength
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5 Sep 2018
27 Aug 2018
Coaches and soccer players out there, visit @sportsdocstl for any sports related injuries. The highest quality of sports medicine services. #sportsmedicine #injuryprevention #aclprevention
27 Aug 2018
Identifying Common Soccer Injuries Soccer is a global sport on the rise here in the United States with athletes of all ages. As fall sports begin and young athletes settle into their practice schedules, we’re... melandersportsmedicine.com/c…
Arik Poremba PT, DPT retweeted
21 Aug 2018
We recommend you check out ncbi.nlm.nih.gov/m/pubmed/26…
Running shoes have little effect on pronation. Further, prescribing a shoe based on foot type does not reduce running injuries in military ncbi.nlm.nih.gov/m/pubmed/25… or civilian populations ncbi.nlm.nih.gov/m/pubmed/20…
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Arik Poremba PT, DPT retweeted
13 Aug 2018
Attention all high school girls in the Stanford area!! 🚨 There is a really important study being conducted at Stanford on the female athlete triad. This is a one-time commitment that can help you learn the risk factors and further research on the topic! 💗🏃🏼♀️
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Arik Poremba PT, DPT retweeted
7 Aug 2018
CONCLUSION: conclusive evidence that ACL injury prevention programs
reduce the risk of all ACL injuries by half in all athletes and non-contact ACL injuries by two-thirds in female athletes.
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Arik Poremba PT, DPT retweeted
31 Jul 2018
ANOTHER NATIONAL RECORD! Brandon Miller goes 3:58.10 all alone for the 15-16 year old 1500 victory, breaking a 38 year old national record! 🙌
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We advise parents that a better, healthier alternative to single sport specialization would be for young athletes to “cross train” by playing a variety of sports throughout the year.
hss.edu/playbook/specializin…
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25 Jul 2018
24 Jul 2018
If you are a high school (or younger) football coach and you are still having your players do the Oklahoma Drill, please STOP!
12 Jul 2018
Thank you @STLCOPedu for hosting @TheRealPRIMFIT for coaches education #safesports #injuryprevention #sportsperformance #ACL #stabilitytraining
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Arik Poremba PT, DPT retweeted
3 Jul 2018
Consistent, functional, fundamental strength training:
🏋️♂️ Teaches athletes how to move correctly
⚙ Encourages practicing biofeedback to make adjustments and fine-tune form
⛹🏼 Increases the likelihood of athletes defaulting to proper mechanics when fatigued
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27 Jun 2018
Thank you @irontribestl for hosting @therealprimfit! Join the movement 💪🏻 #sportsperformace #balancetraining #barefoot #stabilitytraining #funfastfit #fitfam #321TRIBE instagram.com/p/BkivduPnFyH/…
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26 Jun 2018
Stop investing in running shoes and start investing in your feet with @TheRealPRIMFIT for healthy feet #sportsperformance #Injuryprevention #barefoot #balancetraining
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