Owner of The Performance Fitness Lab of Harrisburg | Athlete Performance | IG: @RMackes | 2x PIAA State Champion | @HBGCougar_FBall π
Joined October 2011
- Tweets 16,664
- Following 931
- Followers 1,333
- Likes 20,635
824 Photos and videos
Pinned Tweet
31 Dec 2025
Back to The Lab after a breakout 2025 Season!! π§ͺπ₯ @Cardinals Catcher Yohel Pozo getting ready for Spring Training 2026 βΎοΈ #InTheLab
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Ryan Mackes retweeted
After a great conversation with @CoachJeffMonken I am beyond blessed to say iβve received my 7th Division 1 Offer from Army West point!! @hbgcougarcoach @Coach_Burks @CoachJohnLoose @ryanstarace_
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Jun 11
Rising Juniorπ¨π¨ He HOOPS on grass!! ππ
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Jun 5
4.57!!! ππππ
Jun 5
Had a great time competing at @Temple_FB camp today. I
appreciate all the coaches and thankful for the opportunity to perform today. @CoachAhmadTUFF @KylePollockFB @hbgcougarcoach
@dannylan51 @RMackes
40 Time: 4.57
Broad jump: 10β1
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Jun 5
I need to take time to give my guy @RMackes a shout out. I never thought I would be as prepared going into college as I was not only did he get my speed right and my lifts better. The conversations about what it takes and the advice he gave me has been priceless since I got here.
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Jun 4
A lot of s&c/performance professionals only know how to work with stud athletes (who were studs before training with them) and it shows.
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Jun 3
Dominated the Under Armor camp. On a mission. Some Drills & 1v1 clips !!
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After a great call and conversation with @ribrahim29 I am beyond blessed to say iβve received my 6th Division 1 Offer from the University of Richmond!! @hbgcougarcoach @URSpidersFB @dannylan51 @RMackes @CoachGlass32
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Ryan Mackes retweeted
First Official visit locked in!!
@CoachMalc_4 @CMerrittMT @BryantUFootball @hbgcougarcoach @RMackes @dannylan51
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Big 33 Football Classic π
Angel Luciano of Steel-High with a big 4th down stop!
The 6β1, 220-pound LB is committed to Minnesota.
Pennsylvania leads Maryland 7-0 at halftime.
@GopherSports
@GopherFootball
@SteeltonRoller
@psfcabig33
@MaxPreps
@HSFBamerica
@AndrewErby
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May 24
Swing out to Bishop McDevittβs Liam Fuller results in PAβs initial first down. PA across midfield. @pa_preps
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May 24
Yohel Pozo has had limited innings behind the plate this season -- something like 9 innings in the first 50 games -- and check out the work he's doing back there tonight.
Just smothered two pitches that would have lost the game if they'd gone wild. Also, threw out runner at 2B.
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May 23
Bless to receive a offer from UTSA @UTSAFTBL @Th3ShawnLewis @CoachWeachter @WRU_CoachMilez @TorreySmithWR @RMackes @dannylan51 @On3 @Rivals @RivalsHS @Gan73 @toby_lux @PaFootballNews
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Ryan Mackes retweeted
May 22
After a great conversation with @coachnickgould I am blessed to receive my 5th Division 1 Offer from @HUBISONFOOTBALL
@hbgcougarcoach @dannylan51 @CoachGlass32 @RMackes @PRZVicCastillo @Pa_Preps
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May 22
The world is noticing!! πβ³
May 22
Blessed to receive another D1 offer from UIW @UIWFootball @DWalls2ND @CoachWeachter @TorreySmithWR @WRU_CoachMilez @dannylan51 @RMackes @Rivals @RivalsHS @247recruiting @toby_lux
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May 22
RT @HowardjrH2: Blessed to receive another D1 offer from UIV @UIWFootball @DWalls2ND @CoachWeachter @TorreySmithWR @WRU_CoachMilez @dannylaβ¦
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