Retired 2x World Champion 🥊 🏆 🏆 Author: Stories & Lessons From Regis Prograis 📚 Link for book 👇🏾

Joined April 2015
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Rougarou retweeted
Happy birthday @EddieHearn leader of @MatchroomBoxing from all your friends at the @WBCBoxing
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Gilbert Arenas says he was miserable after retiring from the NBA despite being worth $100,000,000 “Miserable. Because any athlete from the ages of six, seven years old all we knew was one thing. Hoop. Wake up, ball, sleep. Wake up, ball, sleep. Wake up, ball, eat. That was it” “So when I'm done and say, ‘Alright Gilbert, have fun. Enjoy life.’ Alright cool. The week goes by, the summer goes by, and then what ends up happening to every athlete, the season changes” “I can smell when the season's starting. Getting a little colder, that September smell is coming. What ends up happening is my body naturally goes into get-ready-for-the-season mode. Well, unfortunately there's no fucking season” “So what I did when I first retired, I had to try to figure out how to be busy between nine o'clock and twelve. Then it's lunch time. Then I go to sleep. Then about five o'clock to eight, be busy again” “So when basketball season starts, it's nerve wracking for players who are retired”
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The storm eventually ends
“Always keep going. The storm eventually ends.” — Kobe Bryant
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Matthew McConaughey reveals sleep was a sin in his household “Hustle, hustle, hustle. Sleep was sin in my household” “If it was daylight, you couldn't be inside. 30 minutes of TV a night max” “Mom would always say, ‘Why are you going to watch someone doing something when you can go out in the world and do it yourself? Turn that damn thing off. Get outside’” “You had to be outside. Like, go get out in the world. Go hustle. Figure it out. Be home at dark. That was just the understood rule”
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Rougarou retweeted
"If he go [the Zuffa] route, we all know that's a super duck. It's a duck move if he go over there. He gave his word, and he ain't standing on it, so we'll see." O'Shaquie Foster on his heated exchange with Shakur Stevenson and the possibility of that fight happening next.
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Inverted meditation 🧘‍♂️
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Good fight!!!
WBO welterweight champion Devin Haney welcomes a fight with the newly ranked #1 contender Keyshawn Davis 👀 Who would you favor in this 147lb matchup❓
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Love it!!!
Adrien Broner says at this rate he’ll be a millionaire off Kick streaming within the next 6 months 😳💰 “4 weeks ago I was DEAD BROKE.” “Y’all changed my life, I could cry.”
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Should I make the switch to MMA 😄
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Rougarou retweeted
O’Shaquie Foster’s FIRST WORDS after beating Ray Ford‼️⚡️⚡️ #FosterFord #Boxing
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These dudes funny 😂

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Legend
HAPPY BIRTHDAY! American film icon Clint Eastwood turns 96 today!
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Rougarou retweeted
Boy I was telling yo scary ass to shake on the fight in front of the world goofy!! you know what’s up wit me I told you back then I don’t do no fake kickin it or nun of that 🤡 shit. Now send the contract you doing all that bumping get active!!!!
Boy gone wanna shake my hand after saying he ain’t shaking hands Foh let’s fight
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Rougarou retweeted
MAN OF HIS WORD. AND F****** STILL 🏆⚡️
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Rougarou retweeted
Foster has a hell of a story ! No kizzy!!! Was facing up to 20 years in prison, made a promise that if God got him out that situation he would take boxing seriously, he’s keeping his promise
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O'Shaquie Foster is ready to take on anyone 😤
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Can’t wait to see this!!!🔥🔥
SHOCK AND SHAKUR GO BACK-N-FORTH 🗣️ 👀
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Rougarou retweeted
Changing my Pick… I got Ford by domination (No KO) but scores a knockdown or 2 💯😎 #FordFoster
Saturday night will be CINEMA! 🎥 O'Shaquie Foster vs Ray Ford #FosterFord | May 30 | Live on DAZN ▪️
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