Renaissance Periodization offers online diet and training programs to some of the world's strongest and fittest athletes.
Joined December 2013
- Tweets 4,206
- Following 129
- Followers 11,630
- Likes 891
1,370 Photos and videos
3 May 2023
You don't have to be perfect to see progress! ๐ช
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When you're putting in the daily effort and being consistent...good things WILL happen ๐
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18 Apr 2023
If the plan doesn't work, change the plan but never the goal!
Yes, there are times when you need to be consistent to reach your goals. But sometimes, you need to know when to pivot and change up the plan ๐ช
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14 Apr 2023
As you embark on your fitness journey, remember that success is never linear ๐๐โ
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5 Apr 2023
It's human to make mistakes. Unless you're a robot, you will 'mess up' your diet or training a few times!
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Rather than let one slip up be your reason to give up, remind yourself that it's ok to make mistakes, so long as you get right back on track ๐ช
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2 Apr 2023
Expect the good and the bad days. They WILL both occur!
If you expect the bad days, you won't be fazed as much when they inevitably happen.
Appreciate the good and even the normal days ๐โ
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27 Mar 2023
What habits are you working on this week to help you reach your goals? ๐โ
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20 Mar 2023
Eating healthy for your body and sanity involves:
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Diet breaks
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Occasional indulgences
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Some treats here and there
It involves ๐๐๐ก๐๐ฃ๐๐ โ๏ธ
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16 Mar 2023
When it feels scary to jump, that's exactly when you jump...
Otherwise, you might end up staying in the same place your whole life.
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11 Mar 2023
It's hard to say something didn't work if you didn't even put in the effort. You have to put in the work.
There's no way around it. It won't be easy, but it will be worth it! ๐
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RP Strength retweeted
28 Feb 2023
Full video with @RPstrength...
Such a great time training with these guys... they put me to work ๐
youtube.com/watch?v=v8x36UBWโฆ
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7 Mar 2023
Here are our top4 tips for a fat-loss phase! ๐๐งต
1โฃ Make sure every meal includes some lean protein. Chicken breast, egg whites, tofu, and fish are all great options!
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7 Mar 2023
3โฃ Outside of nutrition, resistance training is one of the best things you can do for body composition changes.
This can mean doing bodyweight movements if you are a beginner or lifting weights if you are more experienced in the gym.
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7 Mar 2023
4โฃ Consistency over perfection. Hitting 80% adherence every day for two months is much better than one month of 100% adherence and then completely falling off the wagon.
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26 Feb 2023
Maintaining weight is the most undervalued part of dieting!
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Increases your chances of keeping lost weight off
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Allows your body to recover from diet fatigue
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Gives you a mental break where you can enjoy life without constantly thinking about what to eat
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21 Feb 2023
It's not just about hitting that short-term goal.
It's about creating sustainable long-term habits that will keep you going when times are tough ๐
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RP Strength retweeted
16 Feb 2023
Gf wanted eggs for breakfast, but macros are king...
Obviously the volume was a bad idea and now I'm lifting with a busy gym at 830pm ๐
Thank God for the @RPstrength app making meal / work out changes so easy on the fly
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16 Feb 2023
When it comes to self-improvement, having a positive mindset, focusing on your own results and not on others, and really committing can go a long way.
Spend less time worrying about other's progress and more time on bettering yourself ๐
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10 Feb 2023
If you miss a meal, don't let it impact the rest of your day or your entire weekend.
If a slight slip-up turns into a weekend, don't let it turn into a week or even multiple weeks of slip-ups.
Just get back on track! Always ๐ช
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6 Feb 2023
If you're waiting for the perfect time to start...that time is NOW!
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