Can meditation help us heal Black generational trauma? I’m glad you asked: YES! In another 2-part mini-series, @DrBrodSawyer breaks down meditation and racial trauma.
Part 1: Intentionally regulating the nervous system
youtube.com/watch?v=kwjuTOut…
Wow! What an event! Kudos to @namirochesterny and the Rochester community for showing up and raising awareness around Mental Health!! @ Rochester, New York instagram.com/p/Cd8k4tjOQQ9/…
Happy May everyone! This month is #MentalHealthAwarenessMonth and we will be highlighting "The Emotion Regulation Toolkit" this month with content contributed by two of our Clinicians! To learn more about Sarah and Ayushma, check out their profiles on our website (link in bio)!
Happy #PsychologyWeek!
We need more psychologists.
We need more psychologists from diverse backgrounds.
We also need to address and dismantle the systems that keep folx out of the field.
🧠🖤
Mental Health Tip
Picture. Picture this...a healthy, balanced, peace filled, joyous authentic showcase of you. That's an ideal picture worth so much more than the picture of you still standing in those spaces simply not for you. Picture yourself elsewhere & go.
#mentalhealth
Happy Wednesday everyone! We’ve made it halfway through the week and that is worth celebrating! What better way to celebrate than by making sure you’re taking care of yourself. 🫂 #diversity#selfcare#wednesdayinstagram.com/p/CcS-CEhuXG0/…
New month? New spotlight! We welcome you to join us this April in discussing #adhd. With these series, we hope to build awareness and share information! Let’s get into it 🧠#adhdawareness#mentalhealth
New month? New spotlight! We welcome you to join us this April in discussing #adhd. With these series, we hope to build awareness and share information! Let’s get into it 🧠#adhdawareness#mentalhealth
Tuesday thoughts: Am I the only one who can't keep up with linear time anymore? Still, hoping everyone brought in this week with some good energy and finds time for self-care and joy this week! #tuesdayvibe#TuesdayMotivaton
First Florida. Then Alabama. Now, lawmakers in Ohio and Louisiana.
Across the United States, at least a dozen states are considering legislation that mimics Florida's new controversial law, referred to by some opponents as "Don't Say Gay."
n.pr/3KunfNP
Happy Monday everyone! Did you know we have an instagram?? Check us out at geneseevalleypsych for "pocket therapy", information, resources, and more! #therapy#NY#OCD#anxiety#dbt
if you haven’t yet, make sure you sign up for the monthly Allyship workshop! Next one is happening this coming Sunday! Link in bio!! #allyship#ally#workshop