Helping RWHS athletes to move correctly, be explosive, get stronger, sprint faster & jump higher.
Joined September 2021
- Tweets 443
- Following 53
- Followers 104
- Likes 1,057
118 Photos and videos
2 Jul 2024
Great start to the summer! Check out these Top 10 marks:
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Red Wing Strength & Speed retweeted
5 Mar 2024
Angles 📐
5 Mar 2024
The 5 fastest men of all time in one final. 2012 Olympics were special. They had us lined up USA/Jamaica alternating, what a stage. #Paris2024
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Red Wing Strength & Speed retweeted
31 Jan 2024
This is the why!! ⬇️⬇️⬇️
31 Jan 2024
Sprinting is the single greatest training stimulus. We don’t sprint all athletes because it’s “sport specific”. We sprint all athletes to expose them to a stimulus they can’t get anywhere else.
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31 Jan 2024
Sprinting? Outside? MN? January 31? Yes!
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Red Wing Strength & Speed retweeted
6 Sep 2023
Things I was told as an athlete that I’d never tell my athletes
- Avoid weights in-season
- Run multiple miles to get in shape
- Avoid carbs to lean out
- Stretch endlessly to move better
- Only lift high reps/low weight
Some of the most dangerous “old school,” advice there is
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23 Aug 2023
TRAIN HEROIC users: Frustrated with not being able to view team results on non-lifting exercises (ex. max vertical jump)?
Analytics & Reports
“To Classic Reports” button
Create Report
Select Benchmark Snapshot
Make selections
Save & Run Report
(Note: #1 parameter set at inches)
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Red Wing Strength & Speed retweeted
1 Aug 2023
Speed Coach at High School Football Practice:
"My job isn't to make you tired. My job is to make you FAST" ⚡️⚡️⚡️
Instantly every athlete stood a little taller and was ready for work!
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Red Wing Strength & Speed retweeted
10 Apr 2023
👇A FULL WEEK OF HEALTHY STUDENT-ATHLETE MEALS🧵
Day 1 :
Breakfast: 2 eggs cup of fruit milk
Snack: Greek yogurt parfait
Lunch: Turkey cheese spinach wrap fruit chocolate milk
Snack: Cheese stick protein bar
Dinner: Grilled chicken sandwich grapes milk
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3 Aug 2023
Please help me, coaches…best book on the central nervous system and athletic performance. Thanks in advance. Go!
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Red Wing Strength & Speed retweeted
25 Jun 2023
This thread is why every team sport athletes need to work on sprint mechanics:
1) Health
2) Performance
Ways we like to improve these positions:
- Sprint 3x/week
- FILM —> CUE —> SPRINT
- 90-100% Max Velocity Sprints
- Drum Drill
- Wickets
- A Series
- OH MB Drills
👉 POSTURE & PELVIC POSITION
The competitive sprinter demonstrates an upright posture & pelvis that’s relatively neutral (not anteriorly tilted).
The Team Sport Athlete (TSA) in comparison has a forward leaning posture with some pelvic collapse & anterior pelvic tilt.
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Red Wing Strength & Speed retweeted
23 Jun 2023
Sprint times
Vertical jump height
Squat/bench weight
All things you can “PR,” in…
What about setting a “PR,” in an equally important number…
Days you show up/consistently train
PR in that number & it’s hard for good things not to happen
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Red Wing Strength & Speed retweeted
25 Jun 2023
A huge indicator of how committed a team will be in the weight room?
Direct support from the sport coach, or lack thereof
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Red Wing Strength & Speed retweeted
14 Jun 2023
Speed, power and strength know no gender.
Our young ladies perform the same movements both in the weight room and on the field as our young men.
And often times at a much higher level.
All schools should provide female athletes with the opportunity.
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Red Wing Strength & Speed retweeted
13 Jun 2023
The worlds greatest basketball player. If you ever thought about cutting a big, chubby kid , you might want to reconsider. Thanks @M_Nichol for the picture.
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Red Wing Strength & Speed retweeted
14 Jun 2023
Billie Genius Dance Idea! 🕺🏿🎶🔥
Brilliant way to encourage pupils to listen to the beat within dance!
Can a class get through without error?
Enrol on our @ISFsports course for PE Teachers today! 👇🏻
isfacademy.getlearnworlds.co…
@WannaTeachPE is out now!📘
amazon.co.uk/Wanna-Teach-PE-…
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Red Wing Strength & Speed retweeted
13 Jun 2023
If you missed any of the action over the weekend, here's the wrap on Red Wing athletes at Class AA state track and field.
- Lamkin wins the 100-meter state title
- Hanson discusses season of ups and downs
- Freier talks future at St. John's
republicaneagle.com/sports/l…
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Red Wing Strength & Speed retweeted
14 Jun 2023
Congratulations to Tyler Rodgers, Lou DeJong, and Will Jacobson on being selected by conference coaches as Honorable Mention All Conference. Great season boys! #WingerPride
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Red Wing Strength & Speed retweeted
14 Jun 2023
Congratulations to Tyler Rodgers, Lou DeJong, Abe Reinitz, and Reid Hartmann on being named to the 1AAA All Section Team! #WingerPride
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Red Wing Strength & Speed retweeted
14 Jun 2023
Congratulations to Abe Reinitz and Reid Hartmann, who were unanimously selected by conference coaches to the All Conference team. Great season fellas! #WingerPride @AbeReinitz @rhartmann2310
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Red Wing Strength & Speed retweeted
26 May 2023
Hey athletes
How high your friend jumps does NOT effect how high you jump
How fast they sprint does NOT change how much your speed has improved
The bar bending when they squat does NOT make your strength gains insignificant
Comparison is the thievery of joy
Run YOUR race
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