@RespectYourself charity daily message. Understanding your emotional health can lead to a better life.
Joined March 2016
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615 Photos and videos
May 30
In Norfolk, condoms are free from GPs or through the C-card scheme which has outlets in lots of towns and villages. Similar projects are available across the country.
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Condoms @ NHS Choices
Excerpt: By preventing the respectyourself.org.uk/where…
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May 29
If you hit a big setback, it will hurt. This is normal. Take a moment to lick your wounds, commiserate with friends, then keep on marching.Source: Screw Work, Let's Play: How to Do What You Love and Get Paid for it by John Williams respectyourself.org.uk/norma…
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May 29
Different subjects at school teach you how to think in different ways. School gives you the different skills you will need in life, such as:
logic and reason-based thinking (Maths)
analysis and procedural method (Science) respectyourself.org.uk/schoo…
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May 28
A build-up of plaque and tartar can lead to inflamed and infected gums. Regular tooth brushing and cleaning between teeth (eg, by flossing) can usually prevent gum disease.Source: Dental Plaque and Gum Disease @ Patient: trusted medical respectyourself.org.uk/how-d…
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May 28
If you can't afford to give a Christmas present, gift your time instead - help out with a job, or by doing something they would truly appreciate.
Message supplied by: Claire @ Respect Yourself respectyourself.org.uk/give-…
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May 27
How can you battle the urge to put things off? Start with trying to recognise that a little voice lives inside every one of us. It tells us it would be more fun to play a game or watch TV when we know better. Don't fall for it!Source: respectyourself.org.uk/battl…
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May 27
In order to open a bank account you'll usually be asked to: prove who you are and where you live (using official documents), prove student status if relevant, fill in an application form, and in some cases pay some money into your respectyourself.org.uk/what-…
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May 26
Knowing and remembering the things which are important to other people shows you value them, and that you care.Some examples include anniversaries - good (birthday) and bad (losing someone close to them), and the things that they like respectyourself.org.uk/remem…
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May 26
Positive self-talk creates positive self-image and self-esteem, leading to positive self-talk. Take control of your self-talk and start a positive cycle. respectyourself.org.uk/take-…
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May 25
When you blame others, you give away your power to get something fixed - so instead involve people to create something greater than the problem you are trying to solve.Source: [amazon asin=B00B1DVTFU&text=Admired: 21 Ways to Double Your respectyourself.org.uk/creat…
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May 25
Decide to become aware of the specific thought pattern that is distressing you. Stop and notice your thoughts. You may notice a particularly persistent thought loop.Source: To Change a Hurtful Mental Habit, Make 'The 4 Decisions' @ respectyourself.org.uk/becom…
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May 24
Peer pressure isn't always a negative thing. It can be a positive influence and help challenge or motivate you to do your best. It's helpful to recognise that peer pressure can also be negative, and can result in you doing something respectyourself.org.uk/peer-…
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May 24
If someone you love goes to prison, it does not reflect upon your character. Make sure you have someone you can talk honestly to who can support you, so you can support your loved one.
Source: A Guide for Families Coping with Life respectyourself.org.uk/how-d…
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May 23
Smoke alarms: always check the battery regularly (test it once a week), replacing it when necessary (at least once a year), always have spare batteries for it, and never remove the batteries for other purposes.Source: Fire Service respectyourself.org.uk/smoke…
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May 23
Some bank accounts let you get more out than you have in (overdraw) by a small amount (for example, £25) without charging. But if you go overdrawn without agreement you'll normally be charged interest on the amount - and a fee on top. respectyourself.org.uk/what-…
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May 22
Be aware that if you don't deal with your feelings from events large and small now, they might end up later dealing with you.Source: How to Deal with Uncomfortable Feelings & Create Positive Ones @ tiny buddha: simple wisdom for complex respectyourself.org.uk/learn…
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May 22
Each child/young person may respond differently to experiencing or witnessing domestic abuse, some common long-term effects are: anxiety, depression, withdrawal, nightmares, bed wetting, low self esteem, aggressive behaviour, eating respectyourself.org.uk/commo…
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May 21
Best before date is about quality and not safety. The food will be safe to eat after this date but may not be at its best. Its flavour and texture might not be as good. The best before dates appear on a wide range of frozen, dried, respectyourself.org.uk/foods…
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May 21
Doctors will help with physical and mental health. Be honest about what you think may be causing the problem, and don't be embarrassed. Your doctor will have seen and heard it all before.
Source: GP appointments @ NHS Choices respectyourself.org.uk/how-c…
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May 20
Micromanaging someone is inefficient with time, since there are two people doing the same task: one standing around telling the other exactly what to do, the other blindly following orders and not really learning or understanding , or respectyourself.org.uk/micro…
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