Founded in 1997, our format is Great Songs...Great Memories. Music played is targeted at adult listeners and is aimed at resonating their good memories.
Joined March 2011
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1,521 Photos and videos
Thirsty for real sports talk? Grab a @PepsiUganda 🥤, Hungry for hot takes? Order Pizza Bond 🍕.
#TheLockerRoom serves it all 1PM-3PM on @RadioOneFM90 with @mechodu_ @onlyzeno @jptorach @grace_joycekem
Powered By @PepsiUganda and Pizza Bond
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Jun 12
💰📊 What does the 2026/2027 National Budget mean for Uganda's economy and your future?
Join @anderlukson and a panel of economists, policymakers and budget experts tonight on Spectrum Extra.
🗓 June 12
⏰ 7PM–9PM
📻 Radio One FM90
#SpectrumExtra #NationalBudgetUG #UgandaBudget
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Jun 12
Definitely hasn't turned up for an interview this one. Sights and Sounds of @RadioOneFM90 #MonkeyBusiness 😂
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Jun 11
🚨 Tonight on #Spectrum
How can Uganda effectively tackle child labor and safeguard children's rights? 👧🏾👦🏾📚
Join @anderlukson with:
🎙 @DOMINICADEEDA (@ISERUganda)
🎙 Emily Nyawira (@Mglsd_UG)
⏰ 7PM–8PM
📻 Radio One FM90
#ChildLabour #ChildRights #Uganda #RadioOne #FM90
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Jun 10
Can Uganda get better value from its national budget?
Join Dr. John Kakungulu Walugembe & Wilson Bebaaga Twinomugisa on #Spectrum
🎙 Hosted by @anderlukson
📅 Wed, June 10, 2026
⏰ 7PM–8PM
Listen: radioonef90.com
#Spectrum #RadioOne90FM #UgandaBudget #PublicFinance
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Jun 10
🌤Mornings just got better
@Bbroodug BREAKFAST CEREAL - COMING SOON ➡️.
Cereal Granola Greek Yoghurt 🥭 🍌 = UGX 20,000 only
Find us at 📍Garden City & Naalya | Call: 020 092 4116 / 020 090 7158➡️
#BBROOD #BreakfastCereal
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Radio One FM90 retweeted
Jun 9
🚨 BREAKING! ⚡️
FIFA announce the new rules that will be implemented in the 2026 World Cup. 🤝
🎥 @FIFAcom
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🌿Tonight on #Spectrum | Wetland Evictions
Are wetland evictions protecting the environment or hurting livelihoods?
Join @anderlukson with @ABarirega & @RobertJTurykira
📅 Tuesday, 9th June 2026
⏰ 7PM-8PM
Listen: radioonefm90.com
#Spectrum #RadioOne90FM #NEMA
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Ad post
10% OFF won’t last forever 👀
Sink your teeth into Plain Croissant, Chocolate Croissant & Cinnamon Rolls🥐 from @Bbroodug Bakery and Coffee House.☕️
Order via @GlovoUg before they’re gone! Or call 📞 : 020 092 4092 to order
#BROODBakery #GlovoUG
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🇺🇬 Today we honor the courage, sacrifice & selfless service of Uganda’s heroes whose dedication helped shape our nation.
As we celebrate #HeroesDay, may their legacy inspire us to build a more united & prosperous Uganda.
Happy Heroes Day! 🇺🇬
#HeroesDay2026 #Uganda #RadioOneFM90
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🇺🇬 What are the emerging issues after the State of the Nation Address?
Join @anderlukson on #Spectrum with:
🎙 @mp_centenary
🎙 @izak_kay
A discussion on the political, economic & governance questions arising from the President's address.
⏰ 7PM - 8PM
📻 Radio One FM90
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With 46 days until the Glasgow commonwealth games, Team Uganda athletes received #Tooke nutrition packages as the @UOC_media (UOC) officially launched a nutrition support initiative aimed at enhancing the team's preparations for the Glasgow 2026 Commonwealth Games.
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The initiative forms part of Team Uganda's broader preparations for Glasgow 2026, reinforcing the commitment to providing athletes with the resources they need to perform at their best on the Commonwealth stage.
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During the ceremony, Commonwealth Sport Uganda President Dr. Donald Rukare emphasized the importance of proper nutrition, athlete welfare, and discipline in achieving success on the international stage.
#commonwealth #athlete
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Dr. Rukare also urged athletes to remain focused, uphold the highest standards of integrity, and continue observing the health and competition guidelines as they intensify their training.
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He noted that the nutrition packages will play a key role in supporting athletes throughout their preparation for the Games.
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Start your day the @Bbroodug way 🍯
☀️Our Morning Feast: Fluffy pancakes🥞 drizzled with honey syrup 🇺🇸 , English & vegetarian options, all paired with our signature healthy 🥯 .
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Post Ad
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Dig into our Morning Feast: 🇺🇸American breakfast with eggs, wedges, 🍞healthy bread & baked 🫘 . All for UGX 25,000 💴only.☀️Every day, 🕰6am - 12pm
📞: 020 092 4092 to order or reserve a table.
#BBROOD #MorningFeast
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🥞🍳Big breakfast, zero guilt.
@Bbroodug ‘s Morning Feast: English breakfast 🍳🥞 paired with preservative-free sourdough bread. High fiber, low gluten, keeps you full till lunch. 🍽
UGX 25,000 | 6am–12pm daily | Order now: 020 092 4092
#BBROOD #HealthyBreakfast
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