Mental health numbers you can call if you’re struggling or finding yourself in a crisis;
Samaritans - 116 123
CALM - 0800 58 58 58
YoungMinds - 0800 018 2138
ChildLine - 0800 1111
No Panic - 0800 138 8889
SANE - 0300 304 7000
Get Connected - 0808 808 4994