Head Strength Coach @ Revere
Joined January 2013
- Tweets 7,210
- Following 1,516
- Followers 768
- Likes 35,160
75 Photos and videos
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Jun 15
Our cross country teams didn’t get the memo that they are supposed to go light weight high reps to train their endurance
3
9
80
12,626
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
SUMMER FUTURES TRAINING
120 kids.
THE STANGS ARE ROLLING
1
1
21
1,480
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Jun 12
SUMMER SPEED 🏎️
Week 2 - COD Emphasis 🧱
▪️Lateral Power
▪️General Athletic Movement
▪️“Stop Series” Progression
▪️Curved Sprints
▪️Team COD Races
As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July.
Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.
25
231
12,074
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
⚽️Excited for the 2026 Season⚽️
2
7
257
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Contact prep. Getting 1% better each day and enjoy the process. Go Blue Aces! @coach_leff
4
8
642
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
No Rest for the City of Champions!!! Over 450 athletes got their speed and weight training in today #wearethehunters
2
17
107
9,693
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
I think it needs to be heard that(according to sources) West Virginia baseball cut one of their best pitchers early in the season because he was bashing the coaching staff(not bought in). Now they are headed to Omaha to play in the CWS.
25
70
2,310
199,257
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Jun 4
Will Wells
Runner of the Year
Suburban League American Conference
@RevereLocal @revereminutemen
1
4
18
1,055
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Jun 2
CUE COUNTRY ROADS! WEST VIRGINIA WALKS OFF KENTUCKY IN THE 10TH 🔥
Mountaineers are headed to the Supers for the third-straight season 😤
151
642
6,422
714,198
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Bengals hire @CoachWentz_ as Assistant AD, Strength and Conditioning Coach.
bengalsathletics.com/news/we…
6
23
9,261
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Jun 1
MORGANTOWN MADNESS‼️
After a balk tied it, a HR gives West Virginia the lead over UK in a 5-run 9th!
114
1,016
8,318
936,959
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
May 31
Will Wells
State Qualifier x2
4
10
384
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
May 31
Caroline Wilson
State Qualifier
4
12
419
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
May 31
Caroline Wilson, Lauren Bir, Larkin Carroll, & Lauren DiSalvo
4x400m Relay
State Qualifiers
2
11
448
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
May 31
Quin Albrecht, Will Janke, Will Wells, & Jack Ledley
4x800m Relay
State Qualifiers
3
13
457
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
May 31
Tori Parish
State Qualifier
3
9
353
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
The weight room is the most important classroom on campus. It builds discipline, toughness, and protects athletes long before Friday nights.
Strength training = body armor.
@denhamathletics
#SportsTalk225
3
2
151
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Congrats to Senior Caroline Wilson who set a new Revere school record (2:16.27) in the 800m at Regionals and qualified for the OHSAA State Track & Field Championships!
Let’s Go Caroline!
4
13
408
Nico Ramicone, CSCS, USAW L-1, BRM retweeted
Good Luck to Finn Keenan today and tomorrow as he competes in the OHSAA Division I State Tennis Championships!
🥇 🥇 🥇
1
6
470