Huberman: NSDR (non-sleep deep rest) practice can replenish levels of dopamine, which puts people in a position to be more action oriented and focused

Dr. Palmer on Keto: “I actually know one case of a infertile woman, she and had been trying for three years, no pregnancy. She went keto within four months she was pregnant.”

Dr. Galpin on Lactate: “Lactate is a tremendously valuable fuel not only for exercise, but for cognition. This is why, you'll see a noticeable increase in exam scores if you do a 20 minutes of exercise prior to taking the exam.”

Dr. Palmer on Keto: “I lost about you know 10 lbs through this process and everything got normal. And when I went back to my doctor he was shocked.”

Dr. Palmer on Keto: “I was trying different medications trying to figure out how how to feel better, how to not be so depressed. And I found that medications came with more side effects for me than benefits.”

Robert Greene: "My hope is that young people get fed up with all this disconnection and alienation in their life and that they hunger something more communal, more interactive, more real as opposed to virtual."

Huberman: "Young people are confused because the moment one assumes one clear balanced set of masculine/feminine attributes, there are a million examples telling you that that's wrong. And then all of a sudden you're in a larger battle.

Robert Greene: "Put an army with its back to the ocean and it's either win or die. They're gonna fight 10 times harder. You're gonna find the energy in you that you normally lack when death is facing you in the face"

Huberman: “Men and women are coached by society of seductive tactics. Everything from makeup, perfume, hairstyles, cars, watches jewelry, expressions, power displays of any kind. The world's filled with that stuff.”