330 AM is the best time to have the gym to yourself! How's everybody doing? Check in peeps!

Remember folks! If you hear strange gunshots at your backdoor Do. Not. Answer!

Please stay indoors. Not a night for a drive....

This popped up on my timeline 😀 At one point I taught a kickboxing class on the weekends here. At the end of each class we would do just fun stuff like this. I may be a little less flexible now, but I can still get up there!

One thing I love about the gym is that it's neutral ground. Just had a great conversation with a man that did his time and he's a part of his community now. I'll spot him any day of the week!

Last assignment completed on my doctorate!

Hey fam! My seclusion is almost done! In another 10 days I'll have wrapped up my doctorate so I've been thinking about when I start to re-engage on social media more. I do have some hope that my feed can be one of the more positive ones out there. Miss ya'll and I'm still here!

Hey gang, since X/Twitter has turned into an absolute cesspool, I'm making it my goal to try to only share positive vibes. So I joined a new gym to supplement working out at the division gym and working out at home. Well today a guy approached me and asked if I was an officer. I told him yeah and asked how we met. He told me he and his wife had been in the wrong end of things for a while and I had arrested him. Well now he's on the right side. He's rediscovered his relationship with God and started a street ministry, got his degree in computer science and doing the right things. Brother, good on you, and props for approaching me with the update. If you're reading this, feel free to lift with me any time, but be ready to go heavy!

Am I the only person that thinks every member of Congress should have their assets frozen during a government shut down? For a frame of reference, most of congress has a median networth of over a million (the stuff publicly seen, not counting investments and hidden assets). Several have net worth in the 500s and 600 million ranges.

Been a busy night.

I have no problem with the wave of "TikTok Cops". Honestly they could use these platforms for a lot of good. But I do have a problem when half of their content is used to trash other officers reputations because of the profitability of the negative algorithm.

As I sit in a gas station parking lot, trying to be a quiet deterrent, someone tell me what makes a motorcycle kid start doing the annoying vroomvroom just to get attention?

Got into a bit of dopamine scrolling and came across these guys. Not sure why they think its funny, but their take is that guys shouldn't exercise after their 30s. They even question healthy men's relationships with their families. Frankly you two, if you read this, I find your take disgusting and far from hilarious, but I'm willing to have a few gym sessions with you. I stay in shape to be there for my girls as they grow into adults. Will you be there for your kids when you reach your 30s, 40s, 50s? And yes, I'm in my 50s and bench over 250. instagram.com/reel/DKhfIr2AH…

Some jokes write themselves. instagram.com/reel/DLx2FHUu4…

Hey all, checking to see how everyone's doing! So yes I'm posting less on X because it's become this negative space of anger, ragebait, racism, and more. But sometimes I can still find some good stuff to offset that evil. A good friend is hopefully going to get a sweet gig she's interviewing for later this week (throw some prayers her way folks!) I ran into a gentleman that's fighting stage 4 colon cancer and he saw an episode of LivePD with me and the old vet, so we chatted for a while and he promises to keep fighting. And just to keep it in 3's, every dog we've fostered has found an amazing forever home pretty quickly. I'll post pictures of our latest boy soon. Feel free to share good news!

Suspicious character eyeballing me...