Greatest 9 seconds in hockey history

Super excited and proud to say I received my Black Belt 🥋 in BJJ yesterday from Professor Johnny Ramirez at New Breed Academy. It’s been quite the journey, however I never quit and worked my butt off. Thank you 🙏🏽 everyone who supported me and helped me along the way. #Blessed

Watching a @ufc fight, you may have noticed @RefMikeBeltran - he's the ref with the unmistakable beard! Mike grew up here in East LA, is a sheriff's deputy... and he's also a huge @LAKings fan! @chrishayre has Mike's story at 5:45/10:45pm on @SportsCentralLA on @kcalnews tonight!

Down here in Cancun at Jiu-Jitsu Overdose people are trying to catch submissions. Tonight on the mat BMac and I caught something else. I think we are gonna keep it and name him @RefMikeBeltran. 😂

Tomorrow, these new rules will be adopted for the first time at #UFCEdmonton!

In advance of #UFC307, CSAC referee @RefMikeBeltran shares what makes him proud of his Hispanic lineage during #LatinoHeritageMonth.

Everyone interested in knowing what the new rules of MMA are, check out this video with Veteran MMA Official @RefMikeBeltran and HOF Fighter @UrijahFaber

Watch as @RefMikeBeltran, #mma veteran @UrijahFaber, and fighter @SczarPhair demonstrate the recent changes to the @abcboxing's Commission’s Unified Rules of MMA, effective Nov. 1, 2024.

CSAC referee @RefMikeBeltran, #MMA veteran @UrijahFaber, and fighter Sczar Charles work behind the scenes on a video that will explain the recent changes to the @abcboxing's Unified Rules of MMA. Look for this to be released within the next month. #combat, #combatsports

Keep an eye out for the following @_CSAC video to be released within the next month, featuring @refmikebeltran, @UrijahFaber. #MMA, #combatsports

Finally, the 12 to 6 elbow rule has been eliminated and the grounded opponent rule has been changed. Andy Foster does it again.

It is inherently bad for the sport and unbelievably embarrassing to hear people who supposedly know the sport of MMA smear the actions of @HerbDeanMMA as if he was responsible for the knockout of @JamahalH @ufc 300. Let’s make this as clear as possible for everyone. Herb was perfect in the actions he took in allowing @AlexPereiraUFC to call off the timeout for the kick to the groin he took and then keep the action of the fight in motion. The fighter who is fouled by a strike to the groin is in control of how much time they need to take to sufficiently recover from the foul. They have up to 5 minutes of time if they need it. Many times fighters do not want a stop in the action because they feel they have gained momentum in the fight and do not want to give any time to their opponent. Everything Herb Dean did was exactly what we would train any official to do under the same circumstances. Luckily we had an official in the cage who understands the rules and the mechanics needed to successfully manage a world title fight instead of the talking heads that guess at what is right or wrong.

Excited about my New Mexican/American 🇺🇸 🇲🇽 gear. Very proud of being a 1st generation Mexican/American and my parents being from Mexico. However, I’m proud to represent both roots 🇺🇸 🇲🇽. Go to howitzerclothing.com/pages/p… and order your gear today.

LOS TRES AMIGOS. Had an amazing time in Mexico City with mi amigos. What a card. See you guys on the next one. VIVA MEXICO 🇲🇽.

What an amazing show. Great card!