@ReframeSupport profile picture
Reframe @ReframeSupport

New Reframe service for young people aged 16-25 years old (formally the Mental Wealth Academy)

Joined March 2020
  • Tweets 1,257
  • Following 837
  • Followers 366
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Reframe@ReframeSupport
15 Dec 2022
ℹ️ This page is not monitored 24/7. The Mental Wealth Academy is currently funded until the end of March 2023. Due to uncertainty around funding beyond this time, new referrals are currently paused. Signposting to alternative service support is below. ow.ly/jJT750M4Cho

ALT GIF showing illustrated faces of young people as online avatars appearing on screen with thumbs up and hearts and star symbols.
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Reframe is currently open for referrals for any young person aged 18 to 25 in the Berkshire West Area (Reading, Wokingham, Newbury). Referrals can made here: respo.my.site.com/webforms/s…

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@BerksYouth would you be able to retweet the above to reach to your audience?
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Today is #TimeToTalk day. A day to encourage open conversations about #MentalHealth. Talking about mental health isn’t always easy, but having conversations can change lives. Get involved 👉🏾 timetotalkday.co.uk
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Reframe retweeted
ArkTOxford@ArkTOxford
1 Feb 2023
Join us on 6th Feb for the first community lunch of 2023! @Waste2TasteOx will be cooking up a delicious meal for you to enjoy. The meal is pay-as-you-feel, which means you can give as much or as little as you want, no questions asked. Drop-in from 12-2pm @ArkTOxford
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Great to see @BrookesUnion marking the beginning of #LGBTplusHM. 💭 Check out their programme of events, starting with the raising of the rainbow flag and quiz this evening. ⤵️
Oxford Brookes University@oxford_brookes
1 Feb 2023
We are proud to be part of the annual celebration of LGBTQ History Month to highlight the history and achievements of LGBTQ communities and perspectives on LGBTQ inclusion. See our programme of events here 🏳️‍🌈 bit.ly/edi-lgbtqhistorymonth
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🌈 It's February 1st and the start of #LGBTPlusHM! 💭 This year's theme is #BehindTheLens. It celebrates LGBT people’s contributions to cinema and film from behind the scenes, including screenwriters, directors and musicians. Find out more 👉🏾 lgbtplushistorymonth.co.uk
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Performing acts of #kindness can reduce anxiety and depression by increasing our social connections. Be inspired by @guardian's 52 Acts of Kindness for 2023. ow.ly/Lum950MFEac ⤵️
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🐦 🎵 Watching birds and hearing birdsong positively impacts #MentalHealth for more than nine in 10 people, according to a survey by @Natures_Voice. ⤵️ ow.ly/9Y8a50MEolU

Birdsong boosts mental wellbeing for 90% of people, UK poll finds

RSPB shares results as Britons encouraged to spend an hour counting birds in annual Big Garden Birdwatch

theguardian.com
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📢 Calling all 14-25-year-olds interested in #MentalHealth, digital media and influencing real change. Join our Youth Network with @responseorg and advocate for young people's mental health. 🧠 Group meetings take place every two weeks. Sign up here 👉🏾 ow.ly/ZICf50LAtgR
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Reframe retweeted
Response@responseorg
24 Jan 2023
Calling all 14-25-year-olds interested in mental health, digital media and influencing real change. Join our @responseorg Youth Network and advocate for young people's mental health. 🧠 with @MWAcademy_ Sign up here 👉🏾 ow.ly/KqOs50LzF1Z
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Reframe retweeted
Response@responseorg
26 Jan 2023
Get ready for a fun night of trivia & making a difference! Join us on March 4th at @tapsocialbrew for a charity quiz night supporting our mental health services. 💚 Buy your tickets now! 🎟️ ow.ly/1A0q50MxxE5
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💡 Need a reminder that you are good enough? Don't 'compare and despair', instead, check out this #TwitterThread from @OxfordshireMind. ⤵️
This tweet is unavailable
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🎧 Discover five strategies for starting something new with @SparkandFirePod now playing on @BBCiPlayer. If you're feeling 'stuck', try to give yourself some space and let go of frustration; ideas will often come to you. #MentalHealth #Creativity ⤵️ ow.ly/aH1b50MyJhZ
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💭 What does it mean to ‘Be #Mindful’? According to the Oxford dictionary, #mindfulness is a "mental state achieved by focussing awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations". Thread 1/3
Green card and yellow writing, with image of young man walking outdoors. Tips for living in the moment. Pay attention to your five senses. Take a break from digital devices. Try different mindfulness exercises and see what works for you.

ALT Green card and yellow writing, with image of young man walking outdoors. Tips for living in the moment. Pay attention to your five senses. Take a break from digital devices. Try different mindfulness exercises and see what works for you.

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Use mindfulness to bring #balance and #harmony in your life. See it as permission to enjoy little moments of calm. 😌 Thread 2/3
Green card and yellow writing, with image of young people smiling. Tips for living in the moment. Be any emotions you're feeling and sensations in your body. Accept each one with an open mind.

ALT Green card and yellow writing, with image of young people smiling. Tips for living in the moment. Be any emotions you're feeling and sensations in your body. Accept each one with an open mind.

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It's okay to do less when you’re coping with more. So, if you’re feeling #overwhelmed right now, try to stay flexible and take each day as it comes. If getting outdoors is tricky, try some #breathwork instead. For mental health signposting 👉 bit.ly/Mental-Wealth-Academy Thread 3/3
Green card and yellow writing, with image of boots walking outdoors. Try a mindful body scan by noticing any areas of of tension in your body. Breathwork such as box breath can be mindful. Practice mindful walking by noticing the breeze on your skin or the feeling of your body moving.

ALT Green card and yellow writing, with image of boots walking outdoors. Try a mindful body scan by noticing any areas of of tension in your body. Breathwork such as box breath can be mindful. Practice mindful walking by noticing the breeze on your skin or the feeling of your body moving.
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We're proud to share stories like Chloe's of a young person overcoming #MentalHealth setbacks and learning new things about themselves. 💪 🧠 Chloe had trouble focussing during her final year at university when she came to us via @BYHPBanbury. Now she's flourishing. ⤵️
BYHP@BYHPBanbury
23 Nov 2022
“I am feeling so much happier and I didn’t think it was possible” 👏 Take a read of Chloe’s story, following her journey with Byhp as she received the support of the @mentalwealthacademy that has helped her see a brighter future. #mentalhealthawareness #mwa
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Did you know taking a break to look at calming pictures may positively affect your #MentalHealth? 😌 🧠 Take five and release some happy hormones bbc.co.uk/bitesize/articles/… 👇

Five things that may help you relax just by looking at them - BBC Bitesize

Find out how to use relaxing pictures to make you feel calm.

bbc.co.uk
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🧠 💭 How are you feeling today? Share your top ways to unwind and relax. #WellbeingWednesday⤵️
50% Read a book
0% Cooking
17% Soothing smells
33% Other, comment below!
6 votes • Final results
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Join in with our #TwitterPoll @OxfordshireMind @responseorg @OxYouth @SOFEAUK @BYHPBanbury @Tab_Centre @ArkTOxford!
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