@RelateDerby profile picture
Relate Derby @RelateDerby

Relate Derby offers counselling therapies to adults, families and young people, covering relationship issues, depression, anxiety, sex therapy & autism.

Joined August 2011
  • Tweets 4,702
  • Following 1,588
  • Followers 1,073
489 Photos and videos
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Relate Derby@RelateDerby
25 Nov 2022
We want you to get the help you need! Anyone can struggle with #mentalhealth, so it's important to know who to turn to. @samaritans available 24/7 on 116 123. @theCALMzone available 5pm to midnight every day on 0800 58 58 58. @GiveUsAShout available 24/7. Text SHOUT to 85258.
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We want to help you to get on top of your stress. Here's some great tips on stress management.
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A lot of people are experiencing a #mentalhealth crisis triggered by money worries. @MindCharity have some great advice on dealing with money worries and how to get support. mind.org.uk/information-supp…
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We want you to get the help you need! Anyone can struggle with #mentalhealth, so it's important to know who to turn to. @samaritans available 24/7 on 116 123. @theCALMzone available 5pm to midnight every day on 0800 58 58 58. @GiveUsAShout available 24/7. Text SHOUT to 85258."
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Relate Derby retweeted
Derbyshire Record Office@DerbyshireDRO
24 Nov 2022
We’d love to welcome you to our #WarmSpace this winter, with comfy seats, books and toys, baby changing facilities, computer access, free wi-fi and free hot drinks. We’re open Tue to Fri, 9.30am to 5.00pm. See our website for how to find us: derbyshire.gov.uk/leisure/re…
Two ladies are sitting on a purple sofa in a spacious room; they are smiling at each other, each holding a book and a cup with a hot drink. In front of them are tables with comfortable chairs.

ALT Two ladies are sitting on a purple sofa in a spacious room; they are smiling at each other, each holding a book and a cup with a hot drink. In front of them are tables with comfortable chairs.

A colourful image of cushions for children to sit on and a variety of children's books and games.

ALT A colourful image of cushions for children to sit on and a variety of children's books and games.
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Feeling overwhelmed? It's normal to feel overwhelmed and anxious at times, that's why it's important to have a good grounding technique sorted. Follow the 54321 technique today! #mentalhealth
Relate Derby retweeted
Derbyshire CC@Derbyshirecc
21 Nov 2022
Our libraries are warm and welcoming places to visit. Why not make use of the facilities while you’re there? We’ve also opened two #warmspaces @BuxtonMuseumMuseum @DerbyshireDRO and grants are available to groups to set one up. More info ⬇️ derbyshire.gov.uk/warmspaces
Image is a graphic depicting warm spaces

ALT Image is a graphic depicting warm spaces
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If you think someone you’re supporting is experiencing gambling harm, the road to recovery could start with a conversation. Find out more at begambleaware.org #WorldCup2022 #WorldCup
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Acts of kindness have the potential to make the world a happier place, boosting feelings of confidence, being in control, happiness and optimism💚 What will you do today? #KindnessMatters
Finding things tough? These helplines are here to listen & support you. You and your #mentalhealth matter always 💚 @samaritans available 24/7 on 116 123. @theCALMzone available 5pm to midnight every day on 0800 58 58 58. @GiveUsAShout available 24/7. Text SHOUT to 85258.
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The #autumnbudget and the #costoflivingcrisis has left many of us struggling and feeling more anxious than usual, which can be overwhelming. Here are our top tips on how to manage your anxiety during this difficult time. bit.ly/39SDrLB
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Yesterday was #WorldKindnessDay, carry on helping others with a random act of kindness. Here's some inspiration from @mentalhealth!
Mental Health Foundation@mentalhealth
13 Nov 2022
Keep an eye out for an opportunity to help someone with a random act of kindness or hold onto that warm feeling, when someone helps you this #WorldKindnessDay 💚. Read our blog for inspiration 🔗: bit.ly/3h0paQ9 #KindnessMatters #RandomActsOfKindness
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A great set of articles on to help with the #CostOfLivingCrisis, #mentalhealth and money worries!
Rethink Mental Illness@Rethink_
11 Nov 2022
💭 We know that money worries can have a huge impact on our mental health. As we continue to face a #CostOfLiving crisis, here's a dedicated set of articles on how to manage your money as bills rise 👉 bit.ly/3vDSIHX
A branded card which says "Mental Health & Money Advice Cost-of-living crisis and mental health support hub"

ALT A branded card which says "Mental Health & Money Advice Cost-of-living crisis and mental health support hub"
Here's a few tips on how to make kindness the norm in your day to day life, help us spread kindness during #WorldKindnessDay!
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Happy #WorldKindnessDay! We want to make kindness the norm, help us by spreading kindness not just today but every day.
We will remember them. #Remembrance #LestWeForget
We want you to get the help you need! Anyone can struggle with #mentalhealth, so it's important to know who to turn to. @samaritans available 24/7 on 116 123. @theCALMzone available 5pm to midnight every day on 0800 58 58 58. @GiveUsAShout available 24/7. Text SHOUT to 85258.
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During #StressAwarenessWeek, we want to help you to get on top of your stress; here's some great tips on stress management. @ISMAuk
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A great guide from @mentalhealthuk on talking about #mentalhealth and money. Not just during #talkmoneyweek but year round!
Mental Health UK@mentalhealthuk
7 Nov 2022
#TalkMoneyWeek is an opportunity for us all to have more open conversations around mental health and money. It can be hard knowing how to start these, but our guide is here to help you do just that. Take a look and get started 👇 bit.ly/3WvcGjQ
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As it's #StressAwarenessWeek, we want you to remind you to take a break when you need it. Not only is taking a break significant for managing stress, but it also improves your decision-making and allows breakthrough thinking. @ISMAuk
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