One of the easiest, yet most important exercises you can do!

AZ (@quietAZmoney), Nas (@Nas) - Life's a Bitch, So High Medley (Live) 🔥🔥🔥

2029 QB out of Houston County (GA) @KeirionTate2029 is a name coaches need to know early. Standing at 6’1, he’s already showing the ability to really spin the football and place it exactly where he wants. Smooth release, confidence throwing into tight windows, and also has real speed to be a big run threat. Once he gets his chance, watch out…

I’ll just leave this right here. 🥺

"It is time that other peoples in America besides white males run for the highest office of this land." This was Shirley Chisholm, the first Black woman to run for president in 1972. ❤️🖤💚

6A EAST CONFERENCE CHAMPS.

So proud of two of our former Wolves signing to play at the next level!! @KaleWoodburn - Cincinnati @KahlilDHouse - Stanford Two standout Alpha Wolves!!!

Come out this weekend and enjoy Middle GA Hoops!

The Bracket is 𝙎𝙀𝙏 🤩🙌 🔗 on.ncaa.com/gux9p15c #FCSPlayoffs

11 Things Great Teammates DON’T Do: 1. Quit 2. Blame 3. Complain 4. Bring Drama 5. Point Fingers 6. Show Up Late 7. Make Excuses 8. Make Poor Choices 9. Run From a Challenge 10. Bring Negative Energy 11. Badmouth Teammates Be a Great Teammate.

The Baltimore Ravens four year preseason winning streak was snapped by a 4Q field goal. The driving score was led by former @GeorgiaFootball @BearDownHOCO @hocobaseball @FrommJake Commanders win 29-28.

Ronald (left) and Carl McNair (right) were born 10 months apart in the Segregated South. The two were inseparable as toddlers and well into adulthood. In 1959, 9-year-old Ronald McNair went to a public library in Lake City, South Carolina because he was looking for more advanced books on science. Carl accompanied his younger brother and described what happened next: "So, as he was walking in there, all these folks were staring at him - because they were white folk only, and they were looking at him and saying, you know, 'Who is this Negro?' So, he politely positioned himself in line to check out his books. Well, this old librarian, she says, 'This library is not for coloreds.' He said, 'Well, I would like to check out these books.' She says, 'Young man, if you don't leave this library right now, I'm gonna call the police.' So he just propped himself up on the counter, and sat there, and said, 'I'll wait.'" The police and their mother were called to the library. Despite the librarian's protest, the police officer allowed Ronald to borrow the books. Ronald went on to get a PhD in Physics from MIT in 1976 and then soon after applied to join NASA. Carl supported his brother all the way, often in disbelief: "So how was a colored boy from South Carolina-wearing glasses, never flew a plane-how was he gonna become an astronaut?" Carl went on to say that "Ron was one who didn't accept societal norms as being his norm... That was for other people... he got to be aboard his own Starship Enterprise.” Ronald became the second Black astronaut when he flew as a mission specialist from February 3rd to 11th, 1984. Ronald was then chosen to be one of the 7 astronauts onboard the space shuttle Challenger. He died along with six other crew members on January 28, 1986, at the age of 35. Today, the library that refused to lend him books is now named after him.

1st 🏈 game of the season today vs Huntington Middle at Freedom Field! 7th grade @ 3:45/8th grade at 5 pm. Come check out all the hard work the boys have put in. 🐺🏈

With 34 seniors returning, including a lot of experienced players, hopes are justifiably sky high for Edwards, his staff, and the Bears in 2023. Click ⬇️ to read more. @hchsbeardown @HocoAthletics @BearDownHOCO itgnext.com/houston-county-f…

Houston County’s Malik Gillespie and Kam Plummer have picked up offers this summer and are two of the best underclassmen in Georgia. They’ll lead @HocoHoops into battle at this year’s 𝗛𝘆𝗽𝗲𝘀𝗼𝘂𝘁𝗵 𝗛𝗮𝗿𝗱𝘄𝗼𝗼𝗱 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹.

Houston County head football coach Jeremy Edwards' first and only left-handed QB he's ever coached? Quavo of Migos @CoachEdwards10 & @chase__thomas discuss on today's pod. 📺: bit.ly/3IMT8l3 🎧: link.chtbl.com/V4P6wnbJ #A2B // @BearDownHOCO