Want numbers like these? This is what I do to sleepmaxx: First and most important: Get a sleep study done to have any possible sleep apnea diagnosed. Do not assume that if you're in good shape, you won't have it, even lean people can have it. If you DO get a positive for apnea, use your CPAP religiously, and I mean RELIGIOUSLY. In order to have proper deep restorative sleep you can't have your brain be waking up in the middle of the night repeatedly. Now let's get to the supplement part. Very simple. The fewer the better. The goal is to optimize one's self whether it be sleep or anything else with as little supplementation as possible. So this is what I take to enhance my sleep and get 60% Deep REM sleep while being obese af (36BMI): 1. Take 3-5g glycine 1hr before bed. Dissolve it in warm water. 2. Magnesium Glycinate (200-400mg elemental magnesium, I do 200mg) 3. Avoid taking creatine close to bed time as it disrupts sleep. (Take Creapure BTW) Optional: Workout 1-2hrs before sleep to get tired. Yes you may have heard working out close to sleep is counterproductive but some of the best sleep I've had were when I had a late workout. Optional (for women): 3 drops of Progest-E on the gums right before sleep. Optional: Have your phone's blue light filter turn on an hour before sleep time. I do this but have also used my phone with blue light on right until the last moment and slept fine but everyone's different. Also I don't recommend using your phone till the last moment obviously. That's it. That's literally it. Good luck.

For everyone who wants to know about Ray Peat...

If I was rich enough, I would definitely buy from Rory. Unfortunately not quite there yet so direct from China with community testing is where I'm at rn

Loved Masters of The Universe and kept thinking the entire time how the He-Man actor would've made a terrific Superman. Anyone else?

The retarded masses went from buying “ba water” from Amazon From fuck knows who with absolutely zero testing, zero fucks given god know wtf it was To bitching about cost of actual ba water demanding: Coa Endo Heavy metals Personality test Background information on its childhood Has it ever been shaken report 🤡

IQ and Testosterone's Correlation with Risk Taking Capability: An Observation Based on Sound Principles and Reasoning Low IQ: High risk taking ability. Doesn't think too much into things. Just does it without putting much thought to it resulting in higher than average risk taking capability but also ends up taking too many unnecessary risks. High IQ: Intelligent decisions, perhaps, but risk taking ability is drastically lesser. Always thinking about ways of minimizing risk and as a result minimizing losses, always into optimization. Gets caught up in it a bit too much. Ends up with reduced risk taking ability. Low Testosterone: Too timid to take on risks. Low T= closer to female than male> females prefer comfort over risk, want to settle down> comfort is opposite to risk> leading to reduced risk taking ability High testosterone: High T= Characteristic of an ideal male. Males are designed to take risks as provider and protector, it's built into the DNA. The higher the T expression in the body, the more risk taking ability one naturally obtains without changing any other factor. Theoretical best combo: Upper end of Low to Medium IQ paired with High Testosterone. Low- Medium IQ offsets the problems of Low IQ. Results in greatest risk taking ability Practically best and preferred combo: High IQ paired with High Testosterone. Calm, rational, intelligent decisions paired with high T= ideal combo for growth and risk taking ability. Best foundation to build upon. Worst combo: High IQ and Low T. Always second guessing oneself. Succumbs to other's opinions quickly. Low decision making power. Zero risk taking ability compounded with the fact that they think they're intellectually superior to others, yet don't get anything done. Proven overthinkers. Losers who end up killing themselves most often. Which one are you?

So fucking true lmfao

Yes you should be doing 0.4mg and not 400mcg and you'll be golden according to this guy 🤣🤣

Stopped hair shedding Stopped hair filled pillow in the mornings Stopped others pointing out there's hair fallen on my shoulders Stopped hairfall in the shower And that's just 1 month of using this ghk cu ahk cu topical. Imagine what's next in 3 to 6 months? (not an ad or affiliated but imma shill it af cuz its been amazing so far) 👇🏻 Preciseformulations.cc

Ever notice how many dudes in their late 40s and 50s are in amazing shape at the gym? A lot of people assume they are all divorced having a midlife crisis. While this may be true in some scenarios (considering how many marriages end in divorce), I don’t think it’s the whole story. What it really comes down to is having their priorities in check. Family to feed. A wife they don’t want fucking the pool boy. Kids they want to keep up with. Career established. Done chasing bullshit dopamine. They’re not in the gym to impress anyone. They’re in the gym so they’re around to see their grandchildren grow up. Protect what they’ve built. Stay in the fight. Most guys in their 20s train for the mirror. Guys in their 50s train because they have people in their life that need them to be at the top of their game. Which one are you actually doing?

Fuck this looks great 🤣

Erections 101: sleep well, get morning light, eat enough carbs, keep glycogen full, breathe calmly through the nose, reduce gut irritation, and keep sodium, potassium, and magnesium balanced.

You can literally reverse or improve anything, you just don't know it yet - there's research testimonies on: • Tinnitus • Acne • IBS • Cavities • Food intolerances • Joint pain • OCD • Carpal tunnel • Dark circles under eyes • Motion sickness • Hair greying • Social anxiety • Cold hands & feet • Wrinkles / fine lines • Poor libido • Bad posture • Eye floaters • Phobias (fear of flying, heights, etc.) • Stretch marks • Brain fog • Anxiety • Brittle nails • Hair loss • Allergies • Chronic sinus congestion • Addiction • Depression • Vision blurring • Insomnia • Emotional numbness • Chronic fatigue • Shyness / poor confidence • ADHD • Acid reflux / GERD • Poor memory • Back pain There's a root cause behind each and every one. You just need the right approach and consistency.

Tirz Thursday Reta Runday Sorry I don't decide the names of the week

🤣🤣🤣

> Ser Henry Cavill > Ser eleito o homem mais bonito do mundo com um maxilar esculpido pelos deuses > Namorar uma estudante de 19 anos aos 33 e a internet cair matando > Dar entrevista polêmica sobre o Metoo e ter que pedir desculpas públicas > Ser acusado de ser "tóxico" nos bastidores por brigar com roteiristas para defender os livros > Ser demitido de The Witcher e do Superman ao mesmo tempo > Chegar aos 40 anos, sair na rua relaxado de cabelo bagunçado e barba por fazer > Uma foto sua num ângulo péssimo viralizar e chocar o mundo inteiro > A internet entrar em colapso achando que você envelheceu 20 anos em dois dias Bastou um ângulo ruim para o homem mais perfeito de Hollywood descobrir que a internet não perdoa ninguém.

For over a decade, I have experimented with different supplements, PEDs, peptides, SARMs, etc. Here is the approach that got me the most locked in I have ever been: 1. Prioritize health: Consistent bloodwork, doc oversight, and using that data to make informed decisions on my protocol so every compound I run has a clear use case. 2. Set the foundation: Training, diet, sleep, recovery. Without this, everything else falls apart. No amount of peptides, gear, or supplements drives results that also protect health and longevity. The foundation cracks, the structure topples. 3. Min/max it: Minimize the BS (alcohol, porn, weed, doomscrolling, obsessing over politics). Maximize the high ROI stuff (lifting, sleep, sunlight, real food). I stopped being a mindless consoomer and started focusing on efficient output. What is poisoning my mind, body, and soul, and what is nourishing it? 4. Less is more: Lowest effective dose, highest ROI. Start simple, build the core, then slowly layer on. 5. Finding balance: A complete reprioritization. What actually matters? Family, health, work, deep relationships. Everything else is noise. It is easy to get caught in the comparison game in the social media age. I shifted to an internal locus of control instead. What can I do today to put myself in a better position than I was in yesterday? I stopped spending energy on what I cannot control. The mindset shift that made all of it work: Continuous improvement. I dropped the ego and started challenging my own views and biases instead of defending them. Community feedback, acknowledging the gaps in what I know, listening to people, adjusting the framework. The loop is simple: Identify -> Plan -> Execute -> Review Execution is where the real magic happens. Most people, myself included, can get stuck planning forever. Over-engineering the perfect training plan or cycle, endlessly searching for that one magic pill or injection that delivers results overnight. It doesn't exist. Your body and health is an operation that runs 24/7 until the day you die, not a one time project you work on. Review is where you catch what is and is not working for your specific goals, and collect feedback for later. What this actually got me: -> Health optimized: Bloodwork is the cleanest it has ever looked, and I am tracking far more than just testosterone. Lipids and metabolic panels dialed, BF in target range, blood pressure down, hormones optimized, risk factors identified, sleep scores up. -> Mental sharpness: The most locked in I have ever been, organized and efficient. Top performer at my day job, on track for president's club. -> Stopped top consuming, started producing: Less doomscrolling, more content creation. -> Mental health: Cut alcohol way back. No more hangxiety, no Sunday scaries, no guilt or regret hanging over me. I am drawn to delayed gratification now, not the quick dopamine hits that leave me drained. -> Recovery: I feel and look better than I did in my early 20s. Athletic, strong, flexible. -> 1% better every day: Once the foundation is solid, you layer optimization on top. What is one thing you are doing today to put yourself ahead of where you were yesterday?

Your Peptides can survive being freeze dried. Shipped from China. But then a little shaking destroys them? Doesn’t make sense.

Ok I wasn't the only one who thought it was a Batman 2 poster WTF the blue color the font and everything 😭😭

horses are steroids abusers

😭🤣