We believe everyone has a healthy throw and we are here to help you find yours. Arm-Path experts. Creators of 'The Rev Throw' #inside90
Joined October 2019
- Tweets 134
- Following 350
- Followers 286
- Likes 172
18 Photos and videos
Pinned Tweet
14 Dec 2021
1
Revolution Throwing retweeted
No days off even in Hawaii!! I had to bring my @RevThrowing to keep on improving my throwing mechanics.
@LindsayDiehl00 @CoachBuhr @CoachLucas_ @coleymarieries @KristleWolcott @StacyMayJohnson @CoachErinBrown
4
1
15
491
Revolution Throwing retweeted
Hard work. Reps. Results.
Thankful for @itsmevirgilv helping me take my throwing to the next level. 🥎💪
@RevThrowing
@2k10Select
@ejonesrockchalk
@ExtraInningSB
@D1Softball
@LineDsoftball
@MidwestPremierS
2
4
38
769
Revolution Throwing retweeted
🔒Ready for the weekend🔒
@ejonesrockchalk @IggyByrn @itsmevirgilv @RevThrowing
@ExtraInningSB @SoftbalAmerica @D1Softball @FloCollegeSB @MidwestPremierS
5
43
1,358
& building…
Reps, reps & more reps!!! 💪🏼
@IggyByrn @ejonesrockchalk @RevThrowing @itsmevirgilv @ExtraInningSB @PGFnetwork @TGETalent @MidwestPremierS @SoftbalAmerica @LSWsoftball
2
169
Spring Break, staying ready with a view! Keep Revvin!
No days off even in Hawaii!! I had to bring my @RevThrowing to keep on improving my throwing mechanics.
@LindsayDiehl00 @CoachBuhr @CoachLucas_ @coleymarieries @KristleWolcott @StacyMayJohnson @CoachErinBrown
136
High drive and the intention is every rep! Keep up the effort! @KinleighHowren
Offseason work lately:
☑️ Training with @RevThrowing
☑️ Balance Drills with @MarekAcademy
☑️ Lifting every day and PR my max squat at 255 @CEsportsperf
@2k10Select @ejonesrockchalk
@ExtraInningSB @LineDsoftball @SoftbalAmerica @prepsoftball @d1fastpitch1 @midwestpremiers @SportPrepX @DirectRecruits
@DDSBandEvents @TopPreps @SBRRetweets
@CoastRecruitsSB
3
140
And Building!
Perfecting my mechanics with @RevThrowing
Lesson 1️⃣-Hitting my PR Overhand Velocity 68 mph twice
Can’t wait to see what my next PR will be!
@2k10Select @ejonesrockchalk @ExtraInningSB @LineDsoftball @SoftbalAmerica @prepsoftball @d1fastpitch1 @midwestpremiers @SportPrepX @DirectRecruits
@DDSBandEvents @TopPreps @SBRRetweets
@CoastRecruitsSB
2
173
Revolution Throwing retweeted
Perfecting my mechanics with @RevThrowing
Lesson 1️⃣-Hitting my PR Overhand Velocity 68 mph twice
Can’t wait to see what my next PR will be!
@2k10Select @ejonesrockchalk @ExtraInningSB @LineDsoftball @SoftbalAmerica @prepsoftball @d1fastpitch1 @midwestpremiers @SportPrepX @DirectRecruits
@DDSBandEvents @TopPreps @SBRRetweets
@CoastRecruitsSB
8
57
1,145
Arm-Path 💪🥎
@KinleighHowren first throwing session.
Came with athletic skills, high movement awareness, having developed power within. She made the adjustments, finding the pattern that fit her, moving to a pain free throw. Look for her in the college scene soon!
#inside90
1
1
3
1,129
Notice the Arm-Path 💪🥎
Before: ball works up & back. Bounce out of layback.
After: ball above shoulder. Inside 90. Working toward the ear as the torso prepares to rotate.
Torso = engine. Arm = whip.
Biggest opportunity we see?
Have the ball ready when the body rotates.
1
65
Revolution Throwing retweeted
Just a few weeks into throwing with @itsmevirgilv and I’ve seen amazing results! Focusing on keeping mechanics consistent with different types of throws and increasing velo. #SelectLife
@SelectFP2011 @CoachCJSelectFP @ejonesrockchalk @RevThrowing
1
1
53
2,341
Throwing isn’t random. It’s trained.
The Rev Throw builds the throwing pattern athletes need—without overthinking mechanics.
It grooves rhythm into every rep.
It teaches athletes how to finish.
It turns warm-ups into real development.
It supports healthy movement patterns.
1
2
102
Revolution Throwing retweeted
Work work work!! 🥎
@IggyByrn @RevThrowing @ejonesrockchalk @ExtraInningSB @MidwestPremierS @SoftbalAmerica @LineDsoftball @TGETalent @PGFnetwork
7
36
1,168
Intentional practice! @abeeler2028
Getting some work in at @PWRFastpitch w/@OliviaParks2028 & my Rev Throw Trainer🥎@RevThrowing
@IggyByrn @kaija_gibson @CoachMFrezzotti @coachanniesmith @RitterPiper @coachkoons @kass_smith14 @UKCoachHimes @coach_diaz22 @CoachDeOliveira @MelyssaLombardi @CoachZack21 @sdoepking11
139
70mph!! Lets goo! Keep charging 🥎🔥
Headed home from another great trip to West Lafayette!! 🚂 Thank you so much for inviting me back @PurdueSoftball @CoachMFrezzotti @_NickyDawson @jordynrudd63 @JoRichwood @katethegreat07 🖤
I absolutely loved the positive energy of every staff member and player! Thank you all for going INSANE when my overhand throw hit 70!! Good luck with your spring season! See you out there! #BoilerUp
@IggyByrn @ejonesrockchalk
@itsmevirgilv @RevThrowing
2
4
623