I can’t believe the media is going back to “mostly peaceful protests” again. These are riots by foreign invaders proudly waiving the flags of their countries of origin. Enough of this crap already.

SCIENCE: Women can exercise less often than men but receive greater cardiovascular gains and a bigger reduction in mortality, according to a study published in the Journal of the American College of Cardiology.

They sold you Ozempic. They sold you Metformin. But they buried a natural compound that activates the same metabolic switch—without the side effects. This 3,000-year-old medicine is called Berberine. Here's how it works🧵:

RESEARCH: Vitamin D supplementation in those over the age of 50 in Germany was associated with a 'significant reduction' in cancer mortality, with it estimated to prevent almost 30,000 cancer deaths per year. (Source: Molecular Oncology journal)