PLAN TO BE YOUR BEST …As You Navigate Pain. This is how to transform your experience of pain into a journey of resilience…with full sails.
Joined October 2009
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Portia possesses a powerful resilience and wisdom, both of which will enrich us and encourage us.
One question for you: What helped you feel understood during the most challenging seasons?
Friday, June 12, 12 PM ET
youtube.com/live/JpukHSGv9I8…
#PortiaBooker #Resilience #Grief
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“Where did you find hope?”
Jennifer Rogers’ answer is powerful.
Let this invite you to pause, become quiet, and consider a simple question: What comes to you when you look yourself in the eyes?
#PlanToBeYourBest #JenniferRogers #Hope #Healing #Resilience
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Just like her entire story, what she goes on to say is intense and insightful.
This part starts just before 28 minutes into the conversation, which you can see here: youtube.com/live/yMzFYREvTbY
You'll be moved, as well as encouraged.
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This Friday on PLAN TO BE YOUR BEST Live, I'll be joined by Jennifer Rogers, a two-time best-selling author whose life story reflects resilience, healing, and transformation.
Friday, June 5
12:00 PM (ET)
youtube.com/live/yMzFYREvTbY
#PlanToBeYourBest #Resilience #Encouragement
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What if change became an ally instead of something to fear? Even small changes can create meaningful forward movement when life feels heavy, uncertain, or overwhelming.
#PlanToBeYourBest #Resilience #PersonalGrowth #IntentionalLiving #EmotionalResilience #HopeAndHealing
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Remembering Diana Fritz.
“One can create a ripple effect that otherwise we would have missed out on.” Her encouragement and wisdom will continue to ripple outward.
#DianaFritz #Resilience #PlanToBeYourBest #FaithAndResilience #CancerJourney #Encouragement #HopeAndHealing
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*What To Say When Someone Is In Pain (3 Words That Matter)*
When pain struck in the middle of our live conversation yesterday, Nicki said, “I see you.”
That was enough. No fixing. No advice. Just #connection.
#resilience #chronicpain #caregiving #emotionalintelligence
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Resilience doesn’t begin with answers. It begins with choosing to do something.
#Resilience #ChronicPain #ChoosingDifferently #MentalHealth #PainAndResilience #PTBYB #EmotionalResilience #ResilienceTools
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Time and pain have an interesting relationship.
Here's your invitation to slow down just enough to breathe.
Your best is greater than the pain.
#Resilience #plantobeyourbest #encouragement
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Today at 3 p.m. (ET)...live...
Lily is the author of Rise Up and Heal, a powerful and compassionate guide that explores emotional healing, self-love, and the mind-body-soul connection.
youtube.com/live/kfPpuOSCzmo
#RiseUpAndHeal #Resilience #SelfLove #HealingJourney #PlanToBeYourBest
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Today at 12 (ET), I’ll be joined on Plan To Be Your Best LIVE by Matt Hill (A World in Color), whose work meets people when they know self-improvement isn’t enough.
youtube.com/live/IcqiiK-xIKQ
#MattHill #Resilience #ChronicPain #PlanToBeYourBest #leadership #RickCram #TraumaHealing
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In Friday's PTBYB Live, @MeghannDawson will join me for a raw, compassionate conversation about #trauma, #healing and the courage it takes to become who you were always meant to be.
Live at 12p (ET) this Fri. the 5th: youtube.com/live/cp5QqDB6KXM
#resilience #PlanToBeYourBest
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"Loss, Grief and Listening on this National Day of Listening"
Listening—more closely and more deeply than ever before—is a healthy part of the process of grieving and healing.
The full #podcast: lnkd.in/eecwJ4kd
#healingjourney #grief #resilience #PlanToBeYourBest
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Resilience grows through intentional moments—here are three ways to tune in, plan, and be your best:
conta.cc/47hARtF
#Resilience #Leadership #OvercomingAdversity #PlanToBeYourBest #ResilienceJourney #FromPainToPurpose #ResilienceToolkit #ResilientLeadership
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Join us today, Oct. 19 at 3 p.m. (ET) for Take Heart.
This quote will spark our conversation: "Once you choose hope, anything’s possible."
– Christopher Reeve
Anyone needing a lift for any reason is welcome.
rickcram.com/take-heart-enco…
#resilience #encouragement #hope #takeheart
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Join us today, the 21st at 3p (ET)...Take Heart: Encouragement & Resilience in Action.
It’s 100% conversation, a safe space where we can come together, share and strengthen one another.
Free via Zoom
rickcram.com/take-heart-enco…
#resilience #Encouragement #supportgroups #takeheart
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Join special guest Diana Fritz and me for Plan To Be Your Best ...Live.
When: Friday, Sept. 19, 2025 at 12 Noon ET
rickcram.com/podcast/
#Resilience #ChronicPainSupport #PodcastLive #PlanToBeYourBest #HopeAndHealing #ResilientLeadership
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I am a holder of hope for you.
You're invited to Take Heart: Encouragement & Resilience in Action: rickcram.com/take-heart-enco…
#Encouragement #TakeHeart #ResilienceCoach #ChronicPainSupport #GriefHealing #Hope #Resilience #IntentionalLiving #wordsthatheal #PlanToBeYourBest
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You're invited to "Take Heart: Encouragement and Resilience in Action" —a new way to strengthen your resilience and lift your spirits.
Learn more: rickcram.com/take-heart-enco…
#Resilience #ChronicPainSupport #OvercomingChallenges #EmotionalStrength #DailyEncouragement #supportgroups
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